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Apple Compote: A Healthy Recipe With Great Virtues!

Easy to prepare, applesauce is a fruit puree made from fresh or cooked apples with a light touch of cinnamon or sugar. This recipe has interesting nutritional values ​​and natural health benefits. Here are all the secrets of the famous apple compote, a healthy dessert!

Apple Compote: Nutritional Values

From a nutritional standpoint, applesauce contains vitamins and minerals. In 100 grams, you will find in particular vitamin C (1.7 mg) and the following minerals :

  1. Lipids: 0.2g
  2. Sodium: 2mg
  3. Potassium: 75mg
  4. Carbohydrates: 17g
  5. Protein: 0.2g
  6. Calcium : 3mg
  7. Iron: 0.1mg
  8. Magnesium : 3mg

Apple Sauce: Calories? 

In 100 grams, there are approximately  68 kcal.

Apple Compote: What Are The Health Benefits? 

Applesauce is perfect for health. Indeed, apples are one of the healthiest fruits. They can therefore be consumed in all their forms: raw, cooked or stewed. Very popular with children (and adults), applesauce retains all the apple’s nutrients and properties. The apple is particularly beneficial for eliminating toxins, reducing the risk of cardiovascular disease and other chronic pathologies. Eating applesauce is also great for improving digestion. 

This is due to the high insoluble fiber in apples. These fibers improve bowel mobility and increase stool bulk. The apple is also known for its satiating effect. Eating an apple is, therefore, a good idea so as not to eat for several hours and not to give in to a desire to snack. Finally, apples help reduce the damage caused by free radicals because of their high vitamin C content.

Apple Sauce And Constipation

Fiber is essential for transit. If you suffer from constipation, eating fruits (and vegetables) with every meal is advisable. If you like applesauce, you can eat it to help with constipation.

Applesauce And Pregnancy

If you are pregnant, this dessert is allowed.

Homemade Apple Compote: Our Recipes

Applesauce is a straightforward dessert to make. If you want to prepare one, here are some recipe ideas to inspire you.

How To Make An Easy Applesauce?

If you want to make an apple compote instantly, peel 800 grams of apples, cut them into eighths and remove the seeds. In a saucepan, pour 10 cl of water, boil, and add 150 grams of sugar ( you can reduce the sugar if you don’t like the compote too sweet) and two vanilla pods you have split and scraped. When the water is brought to a boil, pour in your apples, then cook over low heat, remembering to stir occasionally. It’s ready!

Applesauce Without Sugar

If you want to prepare an unsweetened compote, nothing could be simpler:

  1. Peel and core four apples.
  2. In a saucepan, melt 20 grams of butter over medium heat.
  3. Pour the apples cut into pieces.
  4. Add a split and scraped vanilla pod, then mix.
  5. Pour three tablespoons of water, cover and cook for 20 to 25 minutes, stirring occasionally.
  6. Remove the vanilla pod.
  7. Mash your compote with a fork or put it in a blender.
  8. Let cool, then refrigerate for somewhere around 2 hours.

Baked Apple Compote

For this recipe, preheat your oven to thermostat 6, and during this time, peel four apples and cut them into thin strips. Add everything to a pressure cooker, then add lemon zest and two tablespoons of water. Cook for 15 minutes over low heat. Remove the apples, taking care not to remove the lemon zest and water. Reduce your apples to a pulp, add 40 grams of butter and mix. In a bowl, beat two eggs and add 60 grams of sugar and 1/2 tablespoon of cinnamon. Add this mixture to your compote. Put in the oven for 20 to 25 minutes until your compote browns. Serve hot.

Apple Compote – Banana

This compote is very creamy. Peel and core four apples to make it, then cut them into cubes. Peel two bananas and cut them into slices. Add the fruit to a saucepan, then stir in a tablespoon of sugar, two pinches of vanilla powder and half a glass of water. Cover and stew for 20 minutes over low intensity. Mix routinely. Finally, mix your preparation and let cool to room temperature. Refrigerate before serving.

Apple Compote – Pear – Cinnamon

This recipe looks like the apple-banana compote :

  1. Peel and core four apples and two very ripe pears.
  2. Cut your fruit into cubes.
  3. Add to a saucepan: the fruit, a tablespoon of sugar, two pinches of cinnamon and 1/2 glass of water.
  4. Simmer covered for 20 minutes, stirring regularly.
  5. Mix everything and let cool to room temperature.
  6. Refrigerate before enjoying.

Applesauce For Babies

The diversification of a baby’s diet has begun; it’s time for compotes! Apple compote is particularly suitable; choose a recipe containing only fruit (without sugar, butter or other).

Apple Compote: Which Apples To Use? 

If you want to prepare an apple compote with a slight acidity, the boskoop is the variety of apples for you! Otherwise, you can choose the following varieties: Belchard, Chanteclerc, Reinette grise du Canada or Jonalgold. These varieties melt when cooked.

How To Freeze Homemade Applesauce?

To freeze your homemade applesauce, you can:

  1. Could you place it in freezer bags?
  2. Please put it in plastic boxes that close hermetically.

Practical advice: distribute the compote well so as not to defrost a large quantity at once.

How To Store Applesauce?

Besides freezing, you can keep your compote in jars, provided the sterilization has been done correctly.

Applesauce: What Is The Storage Time? 

In the fridge, applesauce can be kept for two days to a week. This difference depends on the composition of your compote. If you mix it with other fruits like apricots, it will spoil faster. The variety of apples also influences the storage time: if the apples are sweet (like the Gala), your compote will keep better. Add a little lemon juice at the end of cooking to keep your applesauce longer.

What To Do With These Compotes?

You can prepare apple turnovers or apple pies with your compote (the compote is ideal as a tart base). Applesauce can also be used to replace eggs in cakes and cakes.

Read Also: Milk, Good Or Bad For Your Health?


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