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Slimming Smoothies: 5 Delicious And Healthy Recipes

Slimming Smoothies-   not only taste delicious – they are natural power drinks and also help you lose weight. Here you can find, which ingredients are suitable for your weight loss smoothies, plus five healthy recipe ideas.

Smoothies are real nutrient bombs. They are full of vitamins, minerals and phytochemicals – everything our body needs. In addition, the mixed drinks have a cleansing and slimming effect, stimulate the metabolism and are rich in fiber. On the one hand, this prevents the blood sugar level from skyrocketing, and on the other hand, fiber keeps you full for a long time. Smoothies are perfect for losing weight.

But “just-drink-a-couple-smoothies-and-shed-those-pounds-by-themselves” is unfortunately not included. Because not every smoothie is suitable for Diet, smoothies are real nutrient bombs. They are full of vitamins, minerals and phytochemicals – everything our body needs. In addition, the mixed drinks have a cleansing and slimming effect, stimulate the metabolism and are rich in fiber.

On the one hand, this prevents the blood sugar level from skyrocketing, and on the other hand, it does. Plus, a couple of smoothies are not enough. If you want to lose weight in the long term, you should eat a healthy and balanced diet.

Plus, a couple of smoothies are not enough. If you want to lose weight in the long term, you should always pay attention to a healthy balanced diet and sufficient exercise. We explain to you what you should pay attention to and which smoothie recipes ensure a slimline. Best of all: All smoothies are incredibly easy and quick to prepare. 

Slimming Smoothies: What Needs To Be In It?

If you replace one or more meals a day with a healthy smoothie, you can save a few calories and feel fitter and more alert than after a portion of pasta. The prerequisite for this is that your smoothie contains the right ingredients.

Slimming Smoothies- Because ingredients such as yoghurt, sugar, cereal flakes or nut butter quickly turn the supposedly healthy mixed drink into a calorie bomb with more than 600 kcal. Therefore, the basis of your weight loss smoothies should always be green leafy vegetables such as leaf spinach, kale, or lamb’s lettuce. Because ingredients such as yoghurt, sugar, cereal flakes or nut butter quickly turn the supposedly healthy mixed drink into a calorie bomb with more than 600 kcal. Therefore, the basis of your smoothie decrease should always be green leafy vegetables such as leaf spinach, kale, or lamb’s lettuce.

Also important: foods high in fiber and high in protein. Because they ensure that you don’t get cravings, good fats are also crucial so that your body can absorb all of the vitamins. It would be best to drink a lot with the smoothies: at least two liters a day is ideal. Stay away from ready-made smoothies from the supermarket. They usually contain a lot of sugar and are anything but suitable for weight loss.

It is much better if you make your smoothies. So you know exactly which ingredients go into the drink and have a better view of the number of calories. Also important: foods rich in fiber and high in protein. Because they ensure that you don’t get cravings, good fats are also crucial so that your body can absorb all of the vitamins. It would be best if you also had a lot with the smoothies to drink: At least two liters a day are optimal.

By the way: If you want to replace all your meals with a smoothie or rely on mixed drinks for the long term, you should check with your doctor in advance.

These Are The Best Ingredients For Weight Loss Smoothies

Green smoothies made from vegetables such as spinach, lettuce, cucumber, celery or kale are particularly effective for losing weight. The advantage: Smoothies with vegetables are more filling than fruit smoothies and keep the blood sugar level constant. Sounds pretty healthy!

Slimming Smoothies- Berries, pineapples and other fruits are suitable for the sweet taste – but they should only make up a small proportion of your drink, as they contain a lot of fructose. Incidentally, mango and papaya give your smoothie that typical multivitamin juice taste. If you like, you can also add high-fiber and protein-rich ingredients as well as healthy fats to the smoothie. For example, flax and chia seeds, low-fat yogurt or quark, avocado, protein powder and cereal flakes such as soy and oat flakes are suitable.

Bananas, in particular, are notorious as fattening foods because they provide a relatively high number of calories (around 90 kcal / 100 g) and contain sugar. But be aware that, on the one hand, bananas fill you up well and that you should not consume too few calories even during a diet. Plus, they deliver a hell of a lot of good things a body needs. There is, for example, potassium and also magnesium and vitamin B6.

So bananas are not that bad! Bananas, in particular, are notorious as fattening foods because they provide a relatively high number of calories (around 90 kcal / 100 g) and contain sugar. But be aware that, on the one hand, bananas fill you up well and that you should not consume too few calories even during a diet. Plus, they deliver a hell of a lot of good things a body needs. There is potassium, for example, and also magnesium as well vitaminB6. So bananas are not that bad!

Slimming Smoothies- Now there is still a little liquid missing so that your smoothie is not too mushy. To keep the number of calories as low as possible, you should use water instead of milk as usual. If you like it a little creamier, you can choose coconut, oat or almond drinks. Make sure that these are unsweetened. Even coconut water is excellent for mixing.

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Weight Loss Smoothies: These Ingredients Should Be Avoided

Some ingredients make your weight loss smoothie a real calorie bomb. This includes honey, for example. Since smoothies get enough sweetness from various fruit and berries, love is more than excessive – as is agave syrup. If you still want to give your smoothie a little extra flavor, you can use cinnamon or a small piece of ginger.

Slimming Smoothies- Fruit yoghurt, nut kinds of butter and chocolate also put an unnecessary strain on the calorie and sugar account. Therefore, you should refrain from these foods in smoothies for weight loss. Natural yoghurts or skier, for example, are better than fruit yoghurts. Instead of nut butter, you can add a small Dollop peanut butter or almond butter to your smoothie during preparation.

Slimming Smoothies: 5 Delicious And Healthy Recipes

Green Smoothie With Rocket And Apple

You need the following ingredients (2 portions each 475 ml) :

  • One very ripe pear
  • One heaping cup of arugula
  • 1 1/2 cups unsweetened apple juice
  • 2 tbsp. hemp seeds
  • 3 tbsp. freshly squeezed lemon juice

Put all ingredients in a smoothie maker and mix well until you have a smooth mass. If you want to enjoy the smoothie ice-cold, you can also add a few ice cubes.

Smoothie With Strawberry And Cucumber

You need (2 servings of 457 ml each):

  • 2 cups of frozen strawberries
  • 2 cups of cucumber, peeled and chopped
  • ¼ cup celery, chopped
  • ¼ cup raw cashew nuts
  • 2 tbsp. freshly squeezed lemon juice
  • ½ heaped teaspoon fresh mint, chopped
  • 1 cup of water
  • 2 tbsp. chia seeds

Puree all ingredients except for the chia seeds in a blender until everything is smooth. Add the chia seeds at the end so that the smoothie retains its soft texture.

Blueberry Goji Smoothie

You need these ingredients (2 servings each 350 ml)

  • A large handful of fresh spinach or kale
  • 3 tbsp. dried goji berries
  • 1 cup of frozen blueberries
  • 1 cup of frozen strawberries
  • 3-4 significant dates, without seeds
  • 1 ½ cups of ready-made green tea

Mix the goji berries, dates and green tea well until the mixture is smooth. Add the remaining ingredients and mix until you have a frosty smoothie.

Green Protein Smoothie

You need (2 servings of 475 ml each):

  • 2/3 cup celery, chopped
  • 1/3 cup dried white mulberries
  • 1 ½ cups unsweetened almond milk
  • Two heaping cups of spinach
  • 3 tbsp. hemp protein powder
  • 2 tbsp. almond butter
  • Hemp seeds at will

Mix all ingredients well until the mixture is smooth. Add an extra serving of hemp seeds to taste – this brings even more protein and healthy fats.

Smoothie With Banana And Fennel

You need (2 servings of 475 ml each):

  • 1 cup of frozen kale
  • 1 cup of fresh fennel, diced (only the tuber)
  • 2 tbsp. dried white mulberries
  • One very ripe banana
  • 2 tbsp. freshly squeezed lemon juice
  • 1 cup of apple juice

Put all ingredients in a smoothie maker and mix well until you have a smooth mass. If you want to enjoy the smoothie ice-cold, you can also add a few ice cubes.

An Important Note At The End: 

An active lifestyle with a balanced diet and plenty of exercise is still the best way to stay fit and achieve or maintain a healthy weight.

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