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HomeDIETDiscover  The List Of Summer Fruits!

Discover  The List Of Summer Fruits!

Summer is the right season to partake in a wide assortment of organic products. Welcome to Summer Organic Products! Cherries, peaches, nectarines, melons, and watermelons evoke summer. After the mid-year solstice, particularly in smothering intensity, the mineral salts of natural products are revitalizing and ought to be consumed without balance to remain hydrated. Find the rundown of unquestionable requirements for the hot season, realizing that it is fundamental generally to regard the irregularity of the items!

The List Of Summer Fruits

Here is a basket of fruits to enjoy from the first month of summer:

  1. June: consider strawberries, apricots, and plums… they are bound to have aged under the sun’s beams and to be more delicious!
  2. July: Peaches likewise show up on natural products slow down, alongside apricots, plums, watermelon and melon, raspberries and redcurrants, nectarines, wild blackberries, and cherries.
  3. Regal: it is additionally the pinnacle season for melons and watermelons, peaches, nectarines, and nectarines. There are still lemons, blackcurrants, cherries, figs, and thorny pears. Concerning wild organic products, there are raspberries, redcurrants, blueberries, and blackberries. What’s more, mirabelle plums, nectarines, medlars, and rhubarb.
  4. September: stock up on nutrients before the beginning of the school year with highly contrasting grapes, figs, plums

Summer Fruits: The Properties Of The Best-Known Fruits

What are the typical summer fruits? Here’s a quick overview: apricots, melons, watermelons, peaches, plums, medlars, cherries, strawberries, plums, figs, raspberries, and blueberries; the offer is really very varied.

  1. Apricot is one. Fruit fruits are rich in carotenoids, precursors of vitamin A, and they are highly recommended during periods of exposure to the sun. This fruit also provides a good amount of fiber and minerals, such as iron, potassium, calcium, phosphorus, magnesium, sodium, and copper. They help strengthen the immune system and fight fatigue and anemia. They facilitate the elimination of waste and purify the intestines.
  2. Melon is a low-calorie fruit rich in water. We also find the critical role of vitamin A and beta-carotene, which stimulate melanin. It protects the skin from aging and strengthens bones and teeth thanks to the numerous minerals it contains. It is also rich in B vitamins (especially vitamin B6) and vitamin C.
  3. Watermelon, just as thirst-quenching as melon, is a fruit that reigns in summer thanks to its ability to refresh and satisfy while providing few calories. It contains several notable substances, such as citrulline, which is beneficial against hypertension, and lycopene, which acts as an antioxidant. Made up of 90% water, it may be suitable for those following a weight loss diet.
  4. Strawberries, rich in folic acid, are beneficial for pregnant women and for those who need to strengthen their memory. They increase serotonin levels and, therefore, improve mood, have antioxidant properties, exert an anti-inflammatory action, and also protect teeth thanks to xylitol.
  5. Plums are fruits rich in potassium and calcium and contain a respectable amount of vitamins, which are recommended for everyone. It prevents osteoporosis, improves skin elasticity, and is an excellent laxative. Its regulating and purifying action helps maintain the entire gastrointestinal system in good health. Finally, it lowers harmful cholesterol levels.
  6. The fig is one of the summer fruits most appreciated by adults and children. It is often recommended for those who need to add more nutrients to their diet. Indeed, it is very caloric and helps to invigorate the weakened body to combat fatigue and even dizziness. Urinary and respiratory inflammation can be relieved by its consumption, just like our digestive system.
  7. The prickly pear is the fruit of a cactus native to Mexico. We eat its sweet-tasting flesh, which offers several health benefits. It contains a lot of fiber, which helps regulate intestinal transit. In addition, it is very rich in vitamin C, giving it antioxidant properties and promoting cell renewal. It also contains a large amount of water, which makes it a particularly thirst-quenching fruit.
  8. The wild blackberry is one of the sweetest fruits and ripens from July to September. It contains folic acid and lots of vitamins C and B, which makes it an excellent ally for blood circulation against varicose veins and hemorrhoids. It is also an excellent detoxifier, thanks to the mineral salts it contains. Its juice helps eliminate toxins, and it is also a diuretic.
  9. Blueberries, either black blueberry, red blueberry, or cornflower, are all varieties of this delicious forest fruit. Rich in antioxidants, blueberries play a preventive role against cardiovascular diseases, protect against tumors, and could even delay the natural aging process.
  10. Gooseberry is a small fruit full of vitamin  C  and antioxidants. It is perfect for adding a tangy touch to fruit salads or desserts. Red currants and black currants produce small cluster fruits with a tart taste, perfect for fruit salads and decorations. Plentiful in L-ascorbic acid, they assist with reinforcing the resistant framework. The polyphenols and simple sugars they contain make them an effective tonic against stress. Very thirst-quenching, they are also diuretic and depurative, which is why they are recommended for people with liver problems. Gooseberries are very low in calories, so they are perfect for those who are dieting.
  11. Raspberry, in addition to being thirst-quenching and refreshing, has a diuretic action. Herbal medicine is very appreciated for the treatment of skin, inflammation, and constipation problems. Infusions and decoctions are also consumed for the treatment of hemorrhoids, rheumatism, and menstrual pain. The presence of vitamins, fiber, and mineral salts ensures all these benefits.

In summer, you will be spoiled for choice to enrich your table with the colors of summer fruits. An explosion of flavors and scents that will not only bring joy but will also improve your physical and mental well-being.

What Are The Benefits Of Eating Seasonally?

Eating seasonal  and local fruits and vegetables has many benefits for health, the economy and the environment:

  1. Optimal Nutrition: Seasonal fruits are harvested at their peak ripeness, meaning they have had time to develop their range of vitamins, minerals, and antioxidants fully.
  2. Better taste: Fruits picked when ripe are generally tastier and juicier than those that are harvested before maturity and transported long distances.
  3. Dietary variety: Eating seasonal fruits encourages dietary diversity throughout the year, which is beneficial for a balanced diet.
  4. Reduced cost: These fruits can cost less than out-of-season fruits due to the abundance of supply and reduced transportation and storage costs.
  5. Supporting local farmers: Buying locally helps support the local economy and small farms.
  6. Guaranteed freshness: they often reach the field more quickly to the consumer, reducing the time between harvest and consumption.
  7. Reduced carbon footprint: Fruit requires less transportation, which reduces greenhouse gas emissions and the carbon footprint associated with their distribution.
  8. Energy conservation: Less energy is needed to transport and store local and seasonal fruits, especially refrigeration.
  9. Biodiversity: seasonal cultivation can promote biodiversity by respecting natural planting and harvesting cycles.
  10. Community Building: Buying in season often means interacting with local farmers and markets, which can strengthen community ties and encourage cultural exchange.
  11. Education: Consumers can learn more about where their food comes from and growing methods, which can promote more conscious and responsible choices.

Other Seasonal Fruits And Vegetables

If you are interested in seasonal vegetables and fruits, here is a list classified by period:

  1. spring fruits
  2. Autumn fruits
  3. winter fruits
  4. spring vegetables
  5. summer vegetables
  6. autumn vegetables
  7. winter vegetables

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