It burns like fire and is quite uncomfortable: heartburn has become an actual common ailment. But medication is often not necessary, because there are effective home remedies that help against heartburn.
Eating too quickly or too much fat, stress at work, or a glass of red wine too much – many people already feel acid reflux and an unpleasant burning sensation in their oesophagus. More than a third of people regularly suffer from heartburn. But how does heartburn develop, and what can you do about it?
This Is How Heartburn Occurs
When acidic gastric juice flows into the oesophagus, this is called heartburn. Usually, a sphincter ensures that everything stays where it is supposed to be. If the sphincter muscle does not correctly seal the transition between the stomach and oesophagus, acidic gastric juice can enter the oesophagus and lead to an unpleasant, burning sensation.
The causes of heartburn are as varied as the home remedies and medications that help against them. An unhealthy diet is often to blame for the nasty burning sensation. Food that is too greasy or spicy, lots of coffee, fizzy drinks, or sweets can trigger heartburn.
Stress can also cause burning, just like pregnancy. Here, the hormones ensure that the sphincter is temporarily slacker. The causes are usually harmless so that heartburn can be easily treated with a home remedy. If you suffer from it constantly, a doctor should be consulted as a precaution.
The 8 Best Home Remedies For Heartburn
Direct medication or rather a home remedy? Anyone who suffers from heartburn regularly has certainly tried a few things. The simplest is certainly tablets from the pharmacy, which you chew and swallow quickly after eating. But many home remedies help with heartburn, which is just as quickly available and completely natural.
Home Remedy For Heartburn: Potato Juice Binds Acid
Potato juice? Exactly, that’s the juice of potatoes. You can get it in the pharmacy or in the health food store for anyone who doesn’t want to press their potatoes themselves. Potato juice is an excellent home remedy for heartburn because the juice binds the acid and prevents heartburn.
It is ideal if a glass of potato juice is drunk in small sips before eating.
Home Remedies For Heartburn: Almonds Bind Excess Stomach Acid
You can nibble on almonds or hazelnuts between meals. They contain plenty of valuable minerals and fatty acids. And: They also help with heartburn because they bind excess stomach acid.
Home Remedies For Heartburn: Flaxseeds Ease The Pain
Flaxseeds are a small miracle cure for a wide variety of ailments. Sprinkled over muesli, they stimulate the intestines and help with constipation. Boiled in water and strained, you have a slightly slimy liquid that you can drink throughout the day. The flaxseeds have a soothing effect.
Home Remedies For Heartburn: Healing Earth Binds Stomach Acid
Healing Earth is available as a powder or in capsules. It has proven itself a home remedy for gastrointestinal complaints because the minerals it contains bind excess gastric acid and have an anti-inflammatory effect. Anyone who suffers from heartburn can do a healing earth cure more often – either as capsules or powder.
Home Remedies For Heartburn: Chamomile Tea Calms The Stomach
Chamomile has a calming effect and is a widely used home remedy for gastrointestinal complaints. As a tea, it is also effective against heartburn, in addition to chamomile tea, fennel tea, or herbal teas with caraway help.
Home Remedies For Heartburn: Oatmeal Works
A breakfast of oatmeal is perfect for anyone who struggles with heartburn regularly. The cereal grains bind the stomach acid and help against burning. In an acute case, thoroughly chew one or two tablespoons of dry oatmeal.
Home Remedies For Heartburn: Milk Helps Against The Burning Sensation
Milk and milk products are also said to relieve burning and fight heartburn. Just drink a glass of low-fat milk or enjoy a low-fat yoghurts in small spoons.
Home Remedy For Heartburn: Baking Soda Neutralises The Acid
Many know baking soda from the bakery. The salt can also help with heartburn because it binds to excess stomach acid.