To combat high blood pressure, In most cases, it does not give symptoms but, albeit, in silence, it seriously endangers health: high blood pressure (or hypertension ) threatens the heart, the brain, the kidneys, and even the eyes. When it rises above the safety levels, it must be brought back as much as possible toward values considered within the standard. Fortunately, there is no shortage of drugs that help to keep even the most difficult situations under control; however, it is not certain that the solution must necessarily be sought in the pharmacy.
The first step is always to act on your lifestyle, including nutrition. Fortunately, when the pressure is not high enough to make it necessary to take drugs, it is possible to try to keep it under control thanks to natural remedies such as herbal teas. The ingredients to prepare them are not lacking: here is an overview of those that could be useful. Naturally, you can also rely on some herbal teas. Let’s find out what ingredients can prove to be effective.
The Karkadè ( Hibiscus Sabdariffa )
Traditionally used in many West African cultures for medicinal purposes, karkadè is one of the most studied herbal remedies for high blood pressure, so much so that the possible mechanisms underlying its effects have also been hypothesized; its product is mainly due to its relaxing action on blood vessels. A clinical study has come to compare the intake of one of its extracts with that of captopril, an active ingredient in antihypertensive drugs, demonstrating that the two treatments are comparable in reducing high blood pressure and tolerability.
Ginger ( Zingiber Officinale )
Ginger, a spice of Asian origin now widespread even in our latitudes, improves blood circulation and relaxes the muscles associated with blood vessels.
Tea ( Camelia Sinensis )
The effects of this famous tea on hypertension have not yet been fully understood. It seems that what makes the difference is the level of fermentation: most fermented tea (the one called “black”) is not associated with any effect on pressure, while the consumption of non-fermented ( green tea ) or partially fermented ( green tea ) oolong ) has been associated with a lower risk of experiencing hypertension.
Ginseng ( Panax )
Ginseng has been used for hundreds of years as a folk remedy for high blood pressure and other cardiovascular problems. Its active ingredients are saponins and steroid glycosides. In the case of the Panax ginseng species, the antihypertensive effects have been attributed to its action on blood vessels.
Black Cumin ( Nigella Sativa )
Remedies obtained from black cumin seeds have been associated with both the reduction of blood pressure and that of total and “bad” cholesterol. In particular, the benefits against high blood pressure would depend on its ability to relax blood vessels.
Saffron ( Crocus Sativus )
Saffron contains various molecules capable of exerting antihypertensive and vasodilating actions.
Basil ( Ocimum Basilicum )
The extract of this common plant helps to reduce both the maximum and the minimum, but its effect seems to be very limited in time; in fact, only 2 minutes would be enough for the values to return to the starting levels.
Celery ( Apium Graveolens )
Positive effects against high blood pressure have been associated with using celery juice mixed with honey and its seeds.
French Lavender ( Lavandula Stoechas )
Preliminary studies suggest that French lavender could reduce blood pressure and heart rate.
The Mistletoe ( Viscum Album )
The aqueous extract of the mistletoe has been associated with a vasodilating action that could help reduce high blood pressure.
This natural remedy also appears to have antihypertensive properties. Using a decoction prepared from its leaves has already been tested on humans, providing concrete evidence of its ability to reduce high blood pressure.
Herbal Teas For High Blood Pressure, A Warning
Yet, watch out: the beneficial impact of a portion of these fixings has been related to utilizing separates and other more thought arrangements than implantation. Consequently, the advantages against hypertension might be less huge than anticipated. We should not fail to remember that a few fixings might have contraindications. For this multitude of reasons, when you experience the ill effects of hypertension, it is excellent to heed your primary care physician’s guidance first and talk with him before depending on any elective cure, regardless of whether of standard beginning.