HomeHEALTH & WELLNESSNatural Remedies For Sore Throat, The Most Effective

Natural Remedies For Sore Throat, The Most Effective

Understanding whether the sore throat is of viral or bacterial origin is essential. It will then be possible to know how to treat a red throat and the first symptoms with the most effective natural remedies.

Remedies To Cure Sore Throat

A sore throat is caused by inflammation that viruses or bacteria can cause.

  1. Viral sore throat is the most common form and is typically accompanied by a cough, cold, red throat, and mild fever.
  2. On the other hand, a sore throat of bacterial origin, in addition to a red throat and sore throat, can cause high fever, swollen tonsils and plaques. In addition, the bacterial forms can also cause nausea and vomiting.

To understand if the sore throat is viral or bacterial, it is necessary to contact the doctor, who will evaluate the possible prescription of therapy. However, it will be possible to combine effective natural remedies to calm inflammation and pain in association with the prescribed therapy. Generally, sore throat, whether viral or bacterial, is a symptom that resolves within a few days if treated appropriately. Here are the top 10 remedies to heal a sore throat naturally:

Gargle: Water And Lemon Or Water And Vinegar

Thanks to its antiseptic properties, lemon can be a good remedy for sore throats. Gargling can be done by squeezing the juice of a lemon into a glass of warm water. Similarly, you can gargle with water and vinegar by adding a tablespoon of apple cider vinegar to half a glass of water. Gargling should be done no more than twice a day to preserve tooth enamel and not attack the mucous membrane of the mouth.

Gargle With Balsamic Herbs

In case of a sore throat, gargle one or more times a day using do-it-yourself mouthwashes prepared with balsamic herbs in infusion .The most suitable herbs for this purpose are thyme, eucalyptus and rosemary, with antiseptic and balsamic properties. Infusion is prepared with two tablespoons of dried herbs in half a liter of boiling water. After leaving it to infuse for about 15 minutes, it is filtered and left to cool, after which the herbal tea is used to gargle. The hot brew can also be consumed to relieve sore throats and coughs.

Fresh Liquorice

You can also treat a sore throat by chewing on a liquorice root whenever necessary. Liquorice has an anti-inflammatory action and a pleasant taste and can also be taken as a decoction: a stick of fresh liquorice is boiled for about 15 minutes in half a liter of water. It is filtered, left to cool and drunk warm or cold, several times a day. The liquorice-based decoction is also helpful in case the sore throat is caused by gastric reflux. Liquorice-based preparations are not recommended for people suffering from high blood pressure and water retention.

Infusion Of Cloves

Cloves are antibacterial and a moderate anesthetizer. One teaspoon of cloves is boiled in a cup of water for 15 minutes. It is left to rest, filtered, and drunk. If the flavor is too strong, the decoction can be used for gargling. Alternatively, it is possible to improve its sweetness by adding honey.

Turmeric And Honey

The natural remedy based on turmeric and honey acts both from the inside, reducing inflammatory states and externally, relieving sore throats. To prepare it, dissolve half a teaspoon of turmeric powder in two tablespoons of honey and take half a teaspoon several times a day or in the morning. It can be prepared in larger quantities and kept in the fridge for about a week.

Eucalyptus Honey

Honey can help fight sore throats thanks to its emollient, soothing, anti-inflammatory properties. It can be added to teas, herbal teas, coffee and barley coffee or even consumed independently when needed. Eucalyptus honey is particularly suitable for sore throat, but all types of love are good remedies.


Propolis is a natural disinfectant . It is found in many preparations, including syrups and sprays, for a localized action in the throat. Unlike honey, propolis has antibiotic as well as soothing properties.

Mountain Pine Syrup Or Spruce Syrup

Syrups prepared with mountain pine or spruce buds and sugar are natural remedies for coughs and sore throats. These products are traditionally used to relieve sore throats thanks to their anti-inflammatory, antiseptic, balsamic and soothing properties. They can be administered like classic syrups taking up to three tablespoons a day, or they are added to tea and herbal teas.

Emollient Herbal Teas Against Sore Throat

To relieve sore throats, often exacerbated by coughing, herbal teas prepared with mucilage-rich herbs such as mallow, marshmallow and plantain are helpful. These plants have an emollient, anti-inflammatory and soothing effect and are taken as an infusion to be prepared with a spoonful of dried herbs in a cup of boiling water.

Sweets Against Sore Throat

A natural remedy for sore throats is represented by balsamic candies prepared with eucalyptus, pine or fir essences, often combined with propolis and honey. Convenient outside the home, candies help relieve coughs and sore throats thanks to their antiseptic and anti-inflammatory action. Choose sugar-free or stevia-sweetened candies to limit calorie intake and protect tooth health. These natural remedies allow you to treat the first symptoms of sore throat or, associated with any therapy prescribed by the doctor, to speed up healing.

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