Fat Foods: Chocolate makes me happy. But beware: the candy has quite a lot of fat and thus goes directly onto our hips. We show you the ten highest-fat foods that you should eat in moderation. Do you feel the same? Do you like the best foods with the highest fat and calorie content? Although fat is an excellent flavour carrier, fat provides twice as many calories as carbohydrates or proteins. It thus harms not only the figure but also our health.
Nevertheless, fat is vital because it provides energy and essential fatty acids. In addition to proteins and carbohydrates, fat is one of the three most important building blocks of our diet. Nevertheless, you should use it sparingly: Too much fat, especially in combination with sugar, is unhealthy and promotes obesity, cardiovascular diseases, and diabetes. Ideally, 50-60 percent of the energy requirement should come from carbohydrates, 25-30 percent from fat, and 10-15 percent from proteins.
Fat Foods: It Doesn’t Get Fatter: Oil
Unfortunately, 100 g vegetable oil has a fat content of 100 g! Vegetable fats include, for example, safflower oil, peanut oil, coconut oil, walnut oil, linseed oil, pumpkin seed oil, palm oil, wheat germ oil, and many others.
A Small Consolation: Since the fat is purely vegetable, it does not contain any cholesterol but instead contains essential fatty acids, without which our body cannot function properly. Nevertheless, be economical if you want to fry something or cook with oil. Instead of pouring a sip of oil into the pan, you should use a tablespoon to help.
Would you like to add a pack of bacon to the fried potatoes? Not a good idea if you want to watch your figure. 100g of smoked bacon has about 89g of fat. You should, therefore, only choose a small portion or switch to Kasseler as an alternative. It also tastes intense but is significantly lower in fat.
For comparison: 100 g Bratwurst contains around 39 g fat, 100 g Teewurst contains 45 g fat and 100 g Cabanossi contains 44 g fat. And salami or liverwurst also have a fat content of around 33 percent.
Fries without mayo? It’s not possible! But be careful: the fat content of 100 g mayonnaise is a whopping 82 g. phew, With that in mind, almost fat-free ketchup doesn’t taste that bad…
It’s Better Not To Smear It On Bread: Butter And Margarine
A compassionate issue: butter or margarine – what goes on the bread? So much has already been said: As far as the fat content is concerned, the two don’t do anything. Both butter and margarine are real fat bombs with 80g of fat per 100g. However, margarine is purely vegetable and therefore free of cholesterol. If you have to pay attention to your cholesterol level, you should instead use it. Even better is cream cheese, which has a fat content of just around 20 g fat per 100 g.
A few herbs, a dash of vinegar, salt, pepper, sugar, and lots of oil are how a vinaigrette is made. However, this combination turns the famous salad dressing into a real fattener. 100 g of sauce has about 72 g of fat!
It will be significantly lower in fat if you use mild balsamic vinegar instead as the main component. A broth-based dressing that only needs to be added with a small dash of oil also tastes good.
Healthy, But Please In Moderation: Nuts
They seem so harmless, but they are full of fat: nuts! Macadamia and Brazil nuts contain about 73 g fat per 100 g, walnuts, and hazelnuts about 63 g. Almonds, each with 54 g of fat per 100 g, or peanuts with 48 g, perform a little better in comparison. Cashews are the least fat of the high-fat nuts – they only have 42g of fat per 100g.
Still, grab it regularly. The fat is purely vegetable and is full of essential fatty acids. This has a positive effect on cholesterol levels. It shouldn’t be more than a handful a day.
If it has to be quick, spaghetti with pesto is one of our favourite dishes. Cook pasta, pesto over it, done. Now and then, that’s ok. If we eat it every other day and are amazed at the steadily rising pointer on the scales, we should know: 100 g of pesto contains around 57 g of fat. Depending on the pesto, the culprits are usually a lot of oil, cheese, and sometimes nuts. Instead of using pesto, it is better to use fresh tomato sauce more often.
What would a tiramisu be without mascarpone? From time to time, you can treat yourself to the Italian specialty. The emphasis is now and then because mascarpone has even more fat than cream (40 g): 100 grams of mascarpone contains 47.5 g of fat. As an alternative, choose quark or fine cream cheese.
Chips, flips, nachos – watching TV isn’t half the fun without it. If you want to lose weight, you should still look for another snack. 100 g chips have around 40 g fat. If you don’t necessarily want to use vegetable sticks, you can use pretzel sticks or popcorn, which are much lower in fat.
Pure chocolate is a bit fat bomb. Nuts top it off in terms of fat content. 100 g of dark chocolate with nuts has around 40 g of fat, while milk chocolate “only” has approximately 36 g.