The five best seeds to eat are suitable for the body and offer a wide range of delicious recipes in combination: let’s find out what these precious nuggets hide. Superfoods or superfoods, seeds of health, oily seeds, whatever you want to call them, no doubt, these little nuggets are suitable for the body. Considering them as benefits for the stomach and intestines, for the nourishment of the organism, and as a source rich in minerals, the five best seeds that can be recommended to eat and consume as a snack or in your dishes, also giving you original recipes and full plates of flavor, are chia seeds, flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds. Have you checked that you have them in the pantry?
Rich in minerals and vitamins, but also fiber and Omega-3 fatty acids, chia seeds are presented as tiny dark nuggets, which can be eaten both cooked and raw to better still enjoy the fantastic properties, and in the form of gel capable of thickening sauces, puddings, juices. They do not contain gluten, have a low glycemic index, are protein, energetic, antioxidant, and rich in calcium and emollients for the intestine. Chia seeds can be used in many recipes. In summer, don’t forget to use at least one tablespoon daily in your salads. They are now also bought in the most well-stocked supermarkets, and 300 grams of organic chia seeds from sustainable agriculture cost about 6 euros. The price is very variable.
Flax seeds are rich in Omega 3, Omega 6, and Omega 9; they also contain excellent antioxidants and fibers. Taking flax seeds after they have been ground and left to macerate in a liquid is advisable to enjoy this vegetable gel’s benefits fully. They help keep the colon healthy, reduce the risk of stroke and heart attack, and act as anti-inflammatories. The recommended dose is 1 or 2 tablespoons daily; flaxseed gel optimally replaces eggs in pastry doughs. Flax seeds are kept in a dry place and away from light and heat; those crushed in the refrigerator. They can be found quickly, and a 500-gram pack costs almost three euros.
Pumpkin seeds are an excellent source of magnesium, digestible vegetable proteins, B vitamins, Omega-3, zinc, and iron; they are ideal for men, as they protect against prostate-related ailments, but are also invaluable for maintaining a high mood on difficult days and ensuring a good sleep. Excellent for diets, they are eaten both raw and in smoothies, to season vegetarian rolls or veg and wholemeal toast, but also as a base sauce for pasta or ravioli. They are a good source of protein, thanks to tryptophan, an amino acid precursor of serotonin. They are easy to find, and a 200-gram bag of peeled pumpkin seeds costs just over a couple of euros.
Sesame is one of the oldest natural food supplements, and it exists in both black and white. Contains valuable substances, such as manganese and copper, especially calcium, magnesium, vitamin B1, zinc, iron, phosphorus, and dietary fiber. It regulates blood pressure, reduces blood cholesterol levels, and is considered a food that protects against cancer, especially colon cancer. How do you eat? Not only raw on salads and toasted to enrich dishes during cooking or in the preparation of hummus, a prosperous word of North African origin. Sesame is easily found and has no gluten. 250gr of white sesame costs about 2 euros, the black one is a little more expensive, almost three euros for the same weight.
An excellent source of vitamin E, but also of B vitamins, sunflower seeds help fight the adverse effects of aging. The phytosterol they contain helps the immune system and regulates blood pressure, relieving migraines, dizziness, and related discomfort. It also contains oleic and linoleic acids, iron, magnesium, zinc, and selenium. They exist in white, black, and striped versions. They are used in salads, bread doughs, and smoothies for delicious vegan creams that go well with vegetarian or vegan appetizers or first courses, including risotto. A pack of 250grams costs almost 2 euros.