Acidity: What makes alkaline foods, and how can you bring your body back into balance with them? We’ll tell you the advantages, and what to look out for. Are you struggling with obesity, have sleep problems, or have heartburn? Then your body could be acidic. Typical complaints are when the acid-base balance gets out of balance.
Too much sugar, high –carbohydrate foods, and high meat consumption can stress the body and lead to over-acidification. Basics help against this food. You can find out which ones are on our list.
Alkaline Foods: They Help Against Acidity
If you want to do something good for your body, you should regularly use alkaline products Food eat. Here are the ten most effective at a glance:
Basic Foods: Fruits
Apples, pears, berries, or melons: fruit is alkaline without exception. Take it easy and eat one serving twice a day. Foods that tend to taste sour, such as lemons, also have an alkaline effect.
Basic Foods: Vegetables
Anyone on base-rich nourishment should eat a lot of vegetables because vegetables are simply the most alkaline food. When it comes to vegetables, you can take courage. Almost all varieties are among the base formers. Bell peppers, cauliflower, beans, or zucchini – are all base-rich foods. They also contain a lot of vitamins, minerals, and fiber.
There are only a few exceptions: Brussels sprouts, artichokes, legumes (peas, lentils, etc.), pickled vegetables such as sauerkraut or pickles, garlic, and asparagus are acidic foods.
Basic Foods: Salad
Salad fans can look forward to it: Salad is also one of the base-rich foods. Oakleaf, iceberg, rocket, or lamb’s lettuce: Here, you can heartily grab it.
Alkaline Foods: Herbs
Whether basil, parsley, mint, or wild garlic: Herbs are basic foods and a great addition to any meal.
Alkaline Foods: Potatoes
Rice, pasta, and bread are acidic foods. It’s good that at least potatoes are basic foods. Therefore, prepare the tuber as a side dish more often.
Good to know: Potatoes are also base-forming when processed into French fries.
Basic Foods: Mushrooms
Mushrooms are also one of the base-rich foods. So eat mushrooms, chanterelles, or porcini mushrooms more often. There are no exceptions for mushrooms. You can enjoy all sorts.
Alkaline Foods: Sprouts & Germs
Most of us rarely eat sprouts, and only in Asian dishes or over a salad when they do. But we should use it much more often because sprouts are great alkaline foods.
Alfalfa, cress, mung beans, or wheat: sprouts taste good and are healthy. You can find fresh sprouts in larger health food stores, or you can grow them yourself.
Alkaline Foods: Almonds, Walnuts & Oilseeds
It’s a shame, a shame. Most nuts are acid-forming foods (so-called acid builders). But there are two exceptions: almonds and fresh walnuts. They are base-forming and are therefore allowed in base-rich nourishment not missing.
It looks even better with oilseeds: sesame, linseed, poppy, and pumpkin seeds are alkaline foods.
Alkaline Foods: Cream
Most foods of animal origin, such as milk and eggs, are acidic. However, a few basic exceptions are cream, sweet cream butter, and ghee (clarified butter).
Alkaline Foods: Herbal Tea & Still Water
Coffeeholic? Then it will be difficult for you to do without it as far as possible, but coffee, like black tea, alcohol, and most drinks, is one of the acid-forming foods.
How Exactly Does Hyperacidity Arise?
Thanks to special buffer systems such as the lungs, liver, and kidneys, our body can keep the acid-base balance in balance and provide a balance.
The pH value is decisive: values between 0 and 6.9 are considered acidic. Neutral is seven, and basic values are between 7.1 and 14.
For example, if we eat too few basic foods (vegetables) and too many acid-forming foods (meat), our body can lose balance. Acute acidosis only occurs in rare cases.
Even if it has not been scientifically proven, the subject of acidification occurs regularly when it comes to health problems, fatigue, and poor concentration. Blame it for the many acid-forming foods that most of us eat. Most animal foods, sugar, but also dairy products and alcohol. Typical acidic compounds. Alkaline foods, on the other hand, are vegetables, fruit, potatoes, and sprouts.
Alkaline Foods Should Make Up 80 Percent Of The Diet
So that we feel good, are fit, and our acid-base balance is guaranteed, some authors like to recommend a diet that contains 80 percent alkaline foods. Acid images such as meat, coffee, or fast food should make up a maximum of 20 percent of the diet.
Even if it has not been scientifically proven that the acid-base balance is disturbed in healthy people, it does not harm eating alkaline foods such as fruit and vegetables several times a day and avoiding acidic foods such as sweets or fast food. This also corresponds to the nutritional recommendations.
Cooking Delicious Dishes With Alkaline Foods
Basic cooking is a bit of a challenge. Noodles or rice should only be eaten in small quantities, just like meat or fish. After all: vegetables and potatoes are basic foods. You can use it for cooking many delicious recipes.
It doesn’t matter if you eat small portions of meat or noodles. Just make sure that alkaline foods predominate in your dishes and that you always eat a large portion of vegetables. Vegetarian and vegan dishes are ideal.
An Important Note At The End:
An active lifestyle with a balanced diet and plenty of exercise is still the best way to stay fit and achieve or maintain a healthy weight.