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Stomach Ache: These Are The Best Light Food Recipes

Are you struggling with gastrointestinal problems such as bloating, nausea, or Stomach Ache? Diets can provide relief. Here you will find the best, light food recipes from breakfast to dinner. Light food recipes – that sounds a bit like bland diet recipes. Fortunately, that’s just an old prejudice.

Because light food recipes, also called whole light Food or light Food, are plain and simple dishes that are particularly easy to digest and stomach and coal therefore hardly a burden. So they taste just as good as other dishes, so you can easily prepare them for the whole family. Bet nobody notices?

Stomach Ache: Keep This In Mind When Cooking Light Food Dishes:

  • Uses little fat
  • Avoid hot spices such as chili or pepper
  • Season with a little salt and prefer to use fresh herbs
  • Avoid hard-to-digest vegetables like cabbage or legumes
  • Garden vegetables and avoid raw vegetables
  • Avoid high-fat Food like cream or bacon
  • Refrained from onions
  • Seasoned with caraway seeds, which makes Food easier to digest

Light Food Recipes For Breakfast

In the morning, many have bread with jam, sausage, or cheese. Sometimes muesli or corn flakes are also on the table. That’s not so bad at all, but it is not quite as easy to digest depending on which bread you eat, which cold cuts you choose, or which breakfast cereals. If you suffer from lactose intolerance, you should test how well you can tolerate milk or yogurt.

Light Food Recipes With Bread

Choose assorted or whole meal bread with finely ground grains.

Avoid using butter or margarine, which is too high in fat. It is better to coat the bread with low-fat cream cheese. You eat it this way, or you can put lean sausage on it, e.g., ham sausage, turkey, or smoked ham.

If you like it sweet, you can eat a little jam or honey. You should better avoid raw vegetables such as cucumber slices or tomatoes.

Light Food Recipes With Oat Flakes

If you eat muesli in the morning, you should avoid ready-made muesli and cornflakes. They contain too much sugar. A great stomach-friendly recipe is porridge.

To do this, fill a bowl with fine oat flakes, pour hot water over the flakes and add a little cinnamon and honey. Let it soak briefly, and then enjoy, for example, with a sliced ​​banana.

If you have stomach problems, you should avoid coffee or black tea in the morning and prefer herbal or ginger tea. It calms the stomach.

Light Food Recipes For Lunch

Many people have a warm meal or a salad at lunchtime. You should avoid raw Food if your stomach grumbles quickly. It would be best if you also left ready meals in the store, they often contain additives and a lot of fat and salt.

Better to cook quick dishes that are gentle on the stomach. Well-tolerated vegetables are zucchini, pumpkin, carrots, fennel, parsnip, or kohlrabi. You should rarely eat meat, preferably lean chicken.

Tip: Instead of cooking vegetables & Co. for the light food recipes, you should rather steam them. This method of preparation is particularly gentle and ensures that the Food is healthy Vitamins keep. You are doing something good for your ailing body.

Recipe For Potato And Carrot Mash

Ingredients For 2 Servings:

  • 350 g mostly waxy potatoes
  • 250 g carrots
  • some oil
  • 100 ml milk or water
  • a little salt
  • Nutmeg, freshly grated


  • Peel the potatoes and carrots, cut them into large pieces, and cook until cooked.
  • Drain the water and grind the potatoes and carrots with milk or water with a potato masher. Decide for yourself whether you want a fine puree or prefer it a little bit more chunky.
  • Season with a little salt, pepper, and nutmeg.

Recipe For Noodle And Vegetable Pan

Ingredients For 2 Servings:

  • 200 g pasta of your choice
  • 1 zucchini
  • 1 kohlrabi, peeled
  • 2-3 carrots, peeled
  • some cream cheese
  • a little salt
  • thyme


  • Cook the pasta.
  • In the meantime, cut the vegetables into cubes.
  • Fry the diced vegetables in a little oil in a non-stick pan.
  • Add the drained pasta and some cream cheese.
  • Season with salt, pepper, and chopped thyme

Light Food Recipes For Dinner

If you have bread in the evening, you can stick to the breakfast tips. If you like, you can also eat porridge in the evening. Would you prefer something warm: How about soup? Easily digestible is pumpkin or carrot soup. If you are a salad fan, you can prepare a bulgur salad with cooked vegetables and enjoy it cold. It would be best if you avoided leaf salads as they often cause digestive problems.

Pumpkin Soup Recipe

Ingredients For 2 Servings:

  • 1/2 Hokkaido pumpkin
  • 500 ml vegetable stock
  • 1 piece of ginger
  • a bit of salt


  • Remove the seeds and cut the pumpkin into large pieces.
  • Cook the pumpkin pieces in vegetable stock until the pumpkin is soft, then puree with a hand blender.
  • Peel the ginger, chop it finely and stir into the soup along with a little curry, salt, and pepper.

Recipe For Bulgur And Vegetable Salad

Ingredients For 2-3 Servings:

  • 1 cup of bulgur
  • 2 carrots, peeled
  • 1 small zucchini
  • 1/2 cup frozen peas, thawed
  • some vegetable broth
  • a little salt
  • if you like parsley, coriander, mint


  • Prepare the bulgur according to the instructions on the packet and let it cool down.
  • Cut the carrots and zucchini into small cubes or strips and cook them in a little oil with the peas.
  • Fold the vegetable mixture into the bulgur along with a little vegetable stock.
  • Season to taste with a little salt and pepper.
  • Fold in fresh herbs such as parsley, mint, or coriander.

Light Food Recipes For Acute Gastrointestinal Complaints Such As Diarrhea

In the case of acute diarrhea, even these light food recipes can be too much for the stomach. Then it is better only to use dry rusks or porridge. Grated apples or carrot soup can also help against diarrhea.

Recipe For Carrot Soup

Ingredients For 1 Serving:

  • 3-4 carrots
  • 250 ml vegetable stock
  • some ginger


  • Peel the carrots and cut them into large pieces.
  • Cook in the vegetable stock until the carrots are soft, then puree finely.
  • Peel the ginger and grate it finely.
  • Add the ginger to the soup and bring it to a boil again. The light food soup is ready!

ALSO READ: 10 Ingenious Foods That Will Keep You Full For A Long Time


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