These sneaky habits slow your metabolism down! To many of us, it seems like our metabolism is a pretty lazy fellow. If you don’t get it going, it just bobs around and doesn’t do more than necessary. First and foremost, our metabolism (also known as metabolism) is influenced by our diet and training schedule. And as if we didn’t already have enough difficulties coping with our everyday life and ensuring a healthy amount of exercise, some of our habits also have the cheek to slow down our metabolism.
In addition, our metabolism is our calorie and fat-burning factory. So we want it to run at full speed. Because if he doesn’t, we burn fewer calories a day and run the risk of putting on weight. And honestly, who wants that?
So that you know exactly which bad habits we mean, we have listed some of them for you.
Metabolism- Your Food Lacks The “Kick”
Spicy foods are not for everyone, and you really shouldn’t overdo them. However, some studies have found that people who give their dishes a little kick more often eat less overall.
Especially those who spiced up their food with chili ate up to 30 percent less than the comparison group who ate a mild meal. One reason for this could be the capsaicin contained in chili peppers, which causes the metabolism stimulants. How does it do that? The hot substance has a regulating effect on our appetite and, at the same time, increases the level of stress hormones. Other hot spices such as pepper, horseradish, mustard, and ginger can have the same effect.
Don’t be afraid to give your food a real kick now and then because that can be a small difference that your metabolism needs to get going. Well, it’s almost impossible to overeat when your mouth is going up in flames, right? So season with care. After all, you should still be able to enjoy your food.
Sitting Is Your Enemy!
It won’t surprise anyone if we tell you now that sitting and a lack of exercise is one of the worst metabolic habits there are. Our body is designed for movement, and if it does not get enough of it, all body activities are slowed down – including the metabolic processes.
If we move very little, our muscles don’t have to work enough to burn fewer calories. So if you want to lose weight or stay in shape, you have to give your muscles work. If possible, try to move about ten minutes every hour. Walk around the building or stretch out in the square and do a few stretches. No matter what you do, movement is the key.
Anyone who sits a lot should try exercise, even better Sports to be built into everyday life. So that we can benefit from the afterburn effect of the muscles, HIIT units are particularly suitable, they get us going, and you don’t need a lot of time for them. You don’t have to run to the gym every day. It is enough to complete the 12 exercises of the 7-minute workout once a day, preferably two rounds in HIIT style. By the way: the muscles are running smoothly again after just two minutes and fuel the metabolism.
That Is Why You Should Wash Fruits And Vegetables
Do you always wash your fruits and vegetables well? Not? Well, then you should change that quickly. Think about it: If we don’t wash our fresh food before eating it, we will probably ingest all toxins such as pesticides. That overwhelms our metabolism. This can even develop into serious diseases such as metabolic syndrome. The toxins can namely settle in the fat cells and from there promote inflammation and paralyze our metabolism.
Our tip: Try to shop as seasonally as possible and, if you can, consciously go for organic quality. Most importantly, wash your fruits and vegetables (yes, even before peeling them) under running water.
Your Body Lacks Proteins
If we do not provide our body with sufficient protein, then fat burning is significantly slowed down. Proteins are largely responsible for muscle growth. The more muscle mass we have, the higher the potential of our metabolism. In addition, our body has to spend a lot more energy on absorbing protein than is the case with carbohydrates. This also means that more calories are burned as a result – our metabolism is running at full speed.
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