Did you know that mango, plentiful in vitamin K, among numerous different things, is the best organic product for reinforcing bones? Vitamin K invigorates the retention of calcium. Hardly any food varieties are as delicious, vigorous and delectable as mango. It has a delicate surface and an appealing tone. Its logical name is Mangifera indica, a product of tropical beginning currently viewed as wherever on the planet.
Even though there are various assortments of mangoes, they all share something practically speaking: an extremely beefy mash, a huge stone in the middle and numerous medical advantages. Mango is more than an ingredient in smoothies, desserts or fruit salads. It is one of the world’s most consumed foods and one of the healthiest. Below we will reveal 7 good reasons to eat mango every day. How about?
Reduce Hypertension With Half A Mango A Day
Half a mango a day to take care of health. Why not give it a try? Mango is rich in potassium and magnesium, which help balance blood pressure. In addition, vitamins such as riboflavin, vitamins B6, A, C, K and folic acid improve heart rhythm and the correct transport of nutrients and oxygen throughout the body .Don’t hesitate to try a varied and balanced diet to regulate your hypertension effectively.
Mango Prevents Macular Degeneration
Macular degeneration is a very common eye disorder as we age. Visual acuity is lost, and it is difficult to focus on small details. Mangoes contain zeaxanthin, an antioxidant that protects your eyes from the sun’s rays and age-related eye diseases . Remember to consume a good portion of mixed fruit daily: your eyesight and health will thank you.
Mango Improves Digestion
If you have indigestion and acidity problems, mango can be a relief day after day. Contains digestive enzymes that promote food absorption and proper bowel movements. Additionally, mango is rich in bioactive ingredients, such as esters, terpenes, and aldehydes, which help improve digestive function.
Mango Is Recommended In Case Of Anemia
Iron deficiency anemia is very common among women. Heavy periods are a cause of anemia.
- If this is the case for you, take note of this simple tip: Eat mangoes regularly, and you will increase the level of red blood cells.
- Plus, the high vitamin C content helps regulate iron levels as well.
- On the other hand, nutritionists also recommend mango consumption for pregnant women.
They provide part of the iron needed during pregnancy and, in turn, provide folic acid (essential for the development of the fetus during pregnancy).
Helps Improve Bone Health
Vitamin K is a nutrient we often underestimate. However, it is essential because it takes care of keeping our bones strong and resistant and promotes blood clotting.
- If you have a vitamin K deficiency, your risk of possible bone fractures (such as in the hip) increases.
- You can deal with this problem by consuming one mango a day; it is rich in vitamin K, essential for promoting calcium absorption.
Takes Care Of Brain Health
Mango is rich in vitamin B6. This nutrient is essential for maintaining and improving brain function.
- Its action is concrete: it favors the connection between neurons and improves sleep rhythm.
- Furthermore, vitamin B6 improves memory, concentration and enhances good blood circulation to the brain.
Mango Strengthens Our Defenses
Mangoes and carrots have a lot in common. Both are rich in beta-carotene, a powerful antioxidant (which, among other things, gives these foods their yellowish or orange color).
- Beta-carotene is a great ally for your immune system.
- It helps protect you from the bacteria and toxins that surround you every day.
- Regularly drinking a mango and carrot smoothie provides significant vitamin A.
- It is another type of antioxidant that protects you from free radicals that can damage your tissues and accelerate premature aging.