HomeNUTRITION & RECIPIESHealthy From The Grill: The Tastiest Grilled Recipes With Fish

Healthy From The Grill: The Tastiest Grilled Recipes With Fish

It doesn’t always have to be meat. Just try fresh fish on your grill. We have the tastiest recipes of the season for you. Fire up the grill, wait a moment for the coals to heat up, and off you go! But today, there is no meat on the grill. Instead, we grill fresh fish. It not only tastes great but is also really healthy. Another plus: fish is an excellent alternative to meat if you can’t see it after three barbecues.

Grill Fish Properly: It’s That Easy!

Anyone who has never put salmon or trout on the grill may be wondering whether grilling fish isn’t complicated. Doesn’t the fish dry out quickly or fall apart before it lands on the plate?

No! Grilling fish is straightforward if you follow a few tricks. The most important message is that any fish can be grilled, whether in fillets or whole.

Fish fillets should always be wrapped in aluminum foil before grilling so that they do not dry out. If you like, you can add herbs, lemon, or tomatoes, which provides additional flavor. Of course, you can also grill a whole fish, for example, trout or sea bream.

Whole fish go directly onto the grid or are placed in an aluminum tray if marinated or covered with herbs. If the fish is placed directly on the grid, it should be rubbed with a bit of oil so that the fish skin does not stick.

Grilling Fish: The Best Tips For Succulent Enjoyment

Since fish fillet is more delicate than meat, the grid should be as high as possible and not too close to the embers – otherwise, the fish will burn.

One question remains: when is the fish done? To determine this, there is a simple trick when grilling fish: you pierce the thickest part with the knife and carefully pull the meat apart.

If it is white, the fish is done. If it is still translucent, the fish needs a little more. As an approximate guideline, fillets 1 cm thick should take around 6 to 8 minutes, and approximately 10 minutes for whole fish 2.5 cm wide.

Recipe For Juicy Grilled Honey-Lemon Salmon

You need:​

  • 55 grams of butter
  • 110 grams of honey
  • 4 garlic cloves, pressed
  • 2 tsp lemon juice
  • ​Olive Oil
  • 1.2 kg salmon side
  • sea-salt
  • pepper
  • lemon slices
  • 2 tsp parsley, chopped

Here’s How It Works:

Spread out a large piece of aluminum foil. Melt butter in a saucepan. Add honey, garlic, and lemon and mix well. Put some olive oil on the aluminum foil and spread it out. Place the salmon on the aluminum foil. Spread butter mixture evenly over salmon—season with salt and pepper. Fold the aluminum foil into a packet and seal tightly.

Place the packet on the grill over medium-high heat for about 15-20 minutes (depending on the thickness of the fish). A kettle grill with a lid is ideal for this dish. Garnish the finished salmon with parsley and lemon slices.

Grilled Lime Tuna With Salsa Recipe

You Need:

  • 2 tsp olive oil
  • 2 tsp lime juice
  • 1 garlic clove, pressed
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tsp coriander, chopped
  • 2 tuna steaks

For The Salsa:

  • 1 avocado, peeled, seeded, and diced
  • 75 grams of cucumber, diced
  • 1 tomato, diced
  • 1 tsp pepper
  • 1 tsp coriander, chopped
  • 1 tsp lime juice
  • salt
  • ​pepper

Here’s How It Works:

Place the tuna steaks in a flat dish. Whisk together the olive oil, lime juice, garlic, salt, pepper, and cilantro in a small bowl. Spread the marinade on both sides of the tuna steaks and leave to stand for 10 – 15 minutes.

Remove steaks from marinade and drain. Heat the grill and grill the steaks for about 2 minutes. The steaks should not be cooked through. Otherwise, they will dry out quickly.

Mix all the ingredients for the salsa in a small bowl—season with salt and pepper. Serve warm tuna steaks with the salsa.

Grilled Salmon With Tomato Avocado Salsa Recipe

You Need:

  • 450 grams of salmon
  • 60 ml olive oil
  • Juice from a lime
  • 60 ml orange juice, freshly squeezed
  • 3 cloves of garlic
  • 2 spring onions
  • 1 tsp cumin (cumin)
  • 1 tsp cayenne pepper
  • 1 tsp salt
  • 1 tsp pepper
  • 1 teaspoon butter

For The Salsa:

  • 400 grams cherry tomatoes, halved
  • 2 avocados, chopped
  • juice of 1 lime
  • 15 grams coriander, chopped
  • pepper
  • sea-salt

Here’s How It Works:

Lay the salmon in a square shape. Mix olive oil, lime juice, orange juice, garlic, spring onions, cumin, cayenne pepper, salt, and pepper in a tall container to form a creamy marinade. Pour the marinade over the salmon and let it sit for at least 15 minutes. Heat the grill and sear the salmon for about 3-4 minutes on each side, depending on the thickness of the fish. Start with the skin side. Finally, put butter on the salmon and let it melt.

Combine the tomatoes, avocados, lime juice, cilantro, salt, and pepper in a bowl to make the salsa. Serve warm salmon with the salsa.

Recipe For Grilled Salmon Skewers With Garlic And Mustard

You Need:

  • 700 grams of salmon fillet, cut into cubes
  • 2 lemons, thinly sliced
  • 16 wooden skewers

For The Marinade:

  • 2 tsp parsley, chopped
  • 3 garlic cloves, chopped
  • ½ tsp mustard
  • ½ tsp salt
  • pinch of pepper
  • 2 tsp olive oil
  • 2 tsp lemon juice

Here’s How It Works:

Soak the wooden skewers in a water bowl for at least an hour—heat grill. Mix the parsley, garlic, mustard, salt, pepper, olive oil, and lemon juice for the marinade.

Alternately thread the diced salmon and lemon slices onto the skewers. You can also use two skewers for each. Brush the salmon all over with the marinade. Grease the grill and place the skewers on it. Grill for 3-4 minutes on each side.

ALSO READ: Natural Superfood: These Are The Tastiest Chia Seed Recipes


Latest Articles