Do you want to do without painkillers? We’ll tell you which home remedies for headaches and why you should eat cherries more often. My head is pounding, my eyes are attacking, and every noise makes everything worse. Headaches suck. Nevertheless, one does not always want to resort to painkillers immediately. In this case, old home remedies for headaches are in demand.
We tell you which home remedies can help with tension headaches and migraines, and better to see a doctor.
9 Home Remedies For Tension Headaches
To decide which home remedy is the right choice, you need to know what type of headache you are suffering from. The most common type of headache is the tension headache. It is caused by muscle tension and can be alleviated quickly and reliably with home remedies. Here are the most effective tips:
Heat For Tension Headaches
Suppose the headache roars behind the forehead. Tense neck muscles are often blamed. A hot bath can help here, loosening the muscles and driving away from the headache.
Also, an excellent home remedy to combat the cause of tension headaches is a heating pad placed on the tension in the neck. Shoulder and neck circles and stretching exercises can also help.
Willow Bark Tea As A Home Remedy For Headaches
There are ingredients in willow bark that are similar to those in aspirin. Therefore, tea made from it acts as a natural painkiller and is a good home remedy for headaches. Just drink it hot in small sips.
Peppermint Oil Fights Headaches
Peppermint oil is another popular home remedy for headaches. The essential oil has a strong cooling effect and can relieve pounding or oppressive headaches.
Place a few drops on your fingertips and massage your temples or headache points. Be careful not to get the peppermint oil in your eyes.
Be Careful With Migraines: the smell of the home remedy has a calming effect on some migraine patients. Still, others cannot stand strong odors during an attack. Then peppermint oil is not the right choice.
Good To Know: Some home remedies for headaches have proven effective, but other supposed tips can make the pain even worse.
Cold Forehead Compresses For Headaches
A cold, damp cloth placed on the forehead can do small miracles for a headache. Especially when immersed in lavender water. As soon as the material becomes dry and warm, dip it in cold water.
Cold compresses can also relieve migraines or hangover headaches, as the cold constricts the blood vessels.
Quark Dressings For Headaches
An alternative to the damp cloth is a poultice with quark. It also cools wonderfully. Put cold quark on a clean cloth, fold it in and place it on your forehead.
Espresso And Lemon For Headaches
Another household remedy for headaches that is highly valued: the mixture of espresso and lemon juice. Brew an espresso, let it cool down briefly, and press in the juice of half a lemon. Then drink.
There is caffeine in coffee and vitamin C in lemons. This mixture of active ingredients is also found in painkillers and naturally combat headaches.
Drink Plenty Of Water For A Headache
Headaches are often a sign that you haven’t drunk enough throughout the day. So you should always make sure to drink enough liquid. And preferably in the form of water or unsweetened tea. It should be 2 liters per day.
Anyone suffering from a pounding hangover headache should drink a lot of water. Electrolyte solutions, also known as anti-hangover drinks, can also help to drive away from the headache.
Cherries As A Home Remedy For Headaches
Researchers at the University of Michigan want to find out that 20 cherries should have the same effect as one tablet of Aspirin 500. The home remedy is so effective against headaches is said to be due to the pigments in the red peel, the so-called anthocyanins. They have an analgesic effect.
By The Way: the darker the cherries, the more coloring they contain, and the better the cherries are against headaches.
Relieve Headaches With Acupressure
Acupressure is probably the most straightforward home remedy for headaches. Pressure is applied to various points on the face and neck with the fingertips to do this. Just 30 seconds of pressing and massaging can be enough to banish a tension headache.
Are There Home Remedies For Migraines?
While many home remedies can help against tension headaches, chronic headaches such as migraines or cluster headaches are not the best. Specialists recommend taking painkillers at the first sign. Depending on the agreement with the doctor treating you, this can be ibuprofen, paracetamol, or so-called triptans.
If you suspect a migraine or cluster headache but have not yet received a confirmed diagnosis, you should see a neurologist determine what is causing the pain. He can clarify whether you have one of the chronic headaches mentioned and which therapy is suitable for you.
You should also consult a doctor if you take painkillers for headaches more than 10 times a month. In this case, your headache may be related to the use of painkillers. Such a drug-induced headache belongs in medical treatment.
Exercise To Relieve Migraine Headaches
While there are no natural home remedies for migraines, several behavioral tips can help reduce attacks. One of the most important is to do endurance sports Regularly. Experts recommend light endurance sports such as running, swimming, or cycling three times a week for migraine sufferers. Exercising helps reduce stress levels and improve overall well-being.
Keep A Migraine Diary
In addition to the exercise routine, you should keep a migraine diary to identify when the migraine attacks occur. Over time, you will know which activities or foods you must avoid to prevent migraines.
The information in this article is for information only and does not replace a diagnosis by a doctor. If you have any uncertainties, urgent questions, or complaints, you should contact your doctor.