Is there a better way to nourish and heal the skin than from within? A balanced diet can help you appear radiant. Here are some smoothies to hydrate your skin and make it more beautiful The skin is the largest organ in the body and is also directly exposed to many factors that can damage it. The external agents of the environment, nutrition, and lifestyle are noticeable on the skin if we don’t give it the right care.
Even if beauty products play a very important role in skincare and health, nourishing it from within is vital to give it antioxidants, vitamins, minerals, and water essential for regeneration. Natural smoothies are a great help in taking care of your skin from within. They combine the properties of fruit, vegetables, and seeds to give the skin the nutrients it needs and keep it young, beautiful, and shiny.
Banana Avocado Smoothie
The banana and avocado give this smoothie a pleasant texture and a source of vitamins, minerals, and proteins. Their properties complement the great benefits of coconut water, mango, and pineapple, which give a tasty and original tropical touch. We will also add green vegetables rich in nutrients essential for skin health. Overall, this smoothie is a powerful load of antioxidants, vitamins, and minerals that improve skin health and help keep it glowing.
- ½ cup coconut water (125 ml).
- 2 frozen ripe bananas.
- 1 cup of chopped pineapple (155 g).
- 1 cup of diced mango (165 g).
- 2 cups of spinach or curly kale (60 gr).
- ½ sliced avocado.
- 1 tablespoon crushed flaxseed or linseed oil.
Mix all the ingredients in the blender at maximum power for 3 minutes. Add more coconut water if needed, and finally, drink this juice when it is cold.
Banana, Almond, And Flax Smoothie
This delicious smoothie for glowing skin is a source of plant-based protein, potassium, calcium, fiber, and omega 3’s, essential for nourishing skin, maintaining its elasticity, and keeping it hydrated. Flax seeds are rich in good fatty acids that act as anti-inflammatories against skin redness, irritation, and swelling.
- 2 bananas.
- ¼ cup of almonds (40 gr).
- ½ cup of almond milk (125 ml).
- 1 tablespoon of flax seeds (10 g).
Blend all the ingredients for a few minutes and drink as soon as it is ready.
Cucumber, Celery, And Apple Smoothie
This green smoothie is rich in antioxidants that help block the action of free radicals and reduce the impact of UV rays on the skin. Its high fiber content, vitamins, minerals, and water make it a great ally for radiant, healthy, and beautiful skin.
- ½ medium cucumber.
- 2 stalks of celery.
- 2 red apples.
- 1 piece of ginger.
- 1 handful of parsley.
- 1 handful of kale.
- 1 handful of spinach.
- ½ lemon.
Put all the ingredients in the blender, add a little water, and mix well, drinking as soon as it is ready.
Strawberry And Blueberry Smoothie
Blueberries and strawberries are two fruits with great antioxidant properties capable of regenerating the skin, reducing the effect of free radicals, and eliminating toxins that can make the skin dull and unhealthy.
- ¼ cup of fresh strawberries (55 g).
- ½ cup of fresh blueberries (55 g).
- 1 orange without peel and seeds.
- 1 ripe banana.
- ½ cup of natural yogurt (125 gr).
- 2 tablespoons of chia seeds (20 g).
- 1 teaspoon of agave (7.5 g)
Blend all the ingredients for a few minutes until you get a soft and light texture. Enjoy the delicious flavor of this smoothie and all its skin benefits.
Carrot And Apple Smoothie
This tasty smoothie is a source of vitamins, minerals, antioxidants, and fiber that help eliminate toxins and dead skin cells that damage skin health. It is ideal for rejuvenating the skin, improving its elasticity, and maintaining its natural tone.
- 1 carrot.
- 1 apple.
- 1 whole lemon without peel.
Just put the apple, carrot, and peeled lemon in the blender. Once ready, add a few ice cubes and enjoy it chilled.