HomeHEALTH & WELLNESSPalmarosa Essential Oil: Uses, Benefits, And Tips

Palmarosa Essential Oil: Uses, Benefits, And Tips

Palmarosa natural ointment is known for its applications in Ayurvedic medication, particularly skin well-being. How to utilize it? Palmarosa natural ointment is obtained from the plant called Cymbopogon martinii. This, this way, fills in two assortments called “motia” and “Sofia,” which contrast in scent. The oil is extracted by steam refining the dried spices. It is usually utilized in the food business as an enhancing specialist but, at the same time, is used for therapeutic purposes in the production of scents, oils, and cleansers. An article distributed in the Diary of Drug store and Pharmacology portrays this oil as a fixing in Ayurvedic medication to relieve skin issues and neuropathic torment. Moreover, different properties are ascribed to it. Find them!

Palmarosa Essential Oil: Characteristics And Composition

Palmarosa is an evergreen plant that belongs to the Poaceae family. Contrary to what many believe, it does not come from roses. Its name is due to the scent, similar to roses, but with soft citrus notes. Its essential oil is characterized by being even more aromatic. Like other oils, the color varies from dark yellow to pale yellow. However, it is sometimes mixed with rose oil to reduce costs. If so, its quality decreases. Instead, its pure form concentrates bioactive substances associated with skin and health benefits. According to an article in the Journal of Essential Oil Research, its active ingredients are geraniol and geranyl acetate, which give it antioxidant, antimicrobial, anti-inflammatory, and relaxing qualities.

8 Uses And Benefits Of Palmarosa Essential Oil

Palmarosa essential oil is not a product with miraculous properties for health or beauty. Like other substances of natural origin, it can serve as a complement. It has gained popularity for its beautiful skin and stress-reducing benefits. Let’s see what science says.

Protects From Infections

Thanks to its monoterpene geraniol concentration, Palmarosa essential oil acts as an antimicrobial and antioxidant. As a shared study in Biocatalysis and Agricultural Biotechnology suggests, it can help fight some pathogens, such as S. aureus and E. coli bacteria. For its part, a survey published in LWT – Food Science and Technology specifies that this ingredient is also helpful against infections caused by fungi. In particular, it seems to break down the cell membranes of fungi, favoring their elimination.

It Helps Control Total Cholesterol And Protects The Liver

Although more conclusive studies are needed, research in Biochemistry Research International reported that palmarosa essential oil inhalation helped lower total cholesterol levels in rats. Its antioxidants have also been observed to help fight oxidative stress and liver toxicity.

Acts As A Neuroprotector

In Ayurvedic medicine, this oil is used to protect the nervous system, which is why it is classified as neuroprotective. A study indicates that this oil positively prevents diseases such as Alzheimer’s and dementia. Likewise, its calming effects are effective in some cases of anxiety and depression. For these purposes, it is often used in aromatherapy.

Protects Digestive Health

The main active compound of Palmarosa essential oil, geraniol, has a positive effect on the health of the digestive system. More precisely, it helps inhibit the growth of infectious microorganisms and protects the bacteria that make up the normal microbiota. As research in the International Journal of Molecular Sciences shows, it also acts as an anti-inflammatory in the gut.

It Helps With Skin Diseases

The most common uses of this oil are cosmetic. Because of geraniol’s antimicrobial, anti-inflammatory, and antioxidant effects, some argue that it is a good treatment against acne, blemishes, and other imperfections. A study published in Future Microbiology sees geraniol as having antimicrobial potential against acne-causing bacteria. Therefore, applying palmarosa essential oil topically can help fight this skin disease. However, more research is needed.

Before trying it for this purpose, doing a small patch test is always a good practice, as this oil has comedogenic qualities. This means that obstruction and the presence of blackheads can increase sensitive and acne-prone skin.

Improve The Appearance Of The Hair

Popular literature suggests that this type of oil improves the appearance of dry hair. Although there is no evidence for this, its application from the middle of the hair to the ends can be helpful in split ends, dehydration, and curly hair cases.  Some apply it with massages on the scalp to promote healthy hair growth. However, it can have the same effect on the skin. In people with a tendency to excess fat, it can be counterproductive. 

Prevents Premature Aging

Oxidative stress is often associated with signs of premature aging. Antioxidants help counter these effects. In the case of palmarosa essential oil, a study shows positive results on fibroblasts, increasing collagen production and hyaluronic acid. Therefore, this oil appears to help prevent aging and wound healing. For the time being, more comprehensive studies are needed to confirm this effect.

As An Insect Repellent

For years the essential oil of Palmarosa has been indicated as a natural repellent against insects. According to a shared study in Acta Tropica, it would offer total protection against mosquitoes for 12 hours.

Tips For The Safe Use Of Palmarosa Essential Oil

Despite its exciting benefits, this oil can cause some unwanted reactions, mainly when used in its pure state or on sensitive skin. It should be remembered that the products, even if of natural origin, are not always the best for the skin; therefore, the ideal is to choose those formulated and dermatologically tested. Also, when used topically, it is best to dilute them with carrier oil or water.

How To Use Palmarosa Essential Oil?

Palmarosa essential oil is present in a wide range of cosmetic products. It is the best way to take advantage of its benefits for the skin, as they have safe formulations. The product is also undiluted, but its direct use on the skin is not recommended as it can irritate. If you buy this presentation, be sure to dilute it in a proportion of 3 drops per tablespoon of carrier oil (15 grams). To take advantage of the benefits of its fragrance, it can be added to a diffuser (standard or electric) or in a bottle with reed diffuser sticks. Another option is to mix it in a spray bottle with water and then spray it around the room or on the pillow.

DIY Recipes With Palmarosa Essential Oil

One of the most appreciated characteristics of Palmarosa essential oil is its versatility. Provided it’s used in small quantities, it can be added to various DIY recipes to enhance the home’s scent, repel bugs, or relax. We see.

Home Fragrance

The combination of Palmarosa essential oil with grapefruit and lavender oil is ideal for filling bottles with a reed diffuser. Once you have the mixture, you can put it in the bathroom, living room, or any space where you want to improve the smell.


  1. Three drops of Palmarosa essential oil.
  2. Four drops of lavender essential oil.
  3. Three drops of grapefruit essential oil.
  4. Two tablespoons of carrier oil of your choice ( coconut, olive, almond, etc.)


  1. Mix all the oils well and put them in the reed diffuser.
  2. Please place it at a strategic point so that its aroma spreads.
  3. Invert the reeds from time to time to improve spread.

Homemade Insect Repellent

If the goal is to avoid mosquito or other insect bites, it is worth making the following natural repellent. Make sure you dilute the essential oils well.


  1. Three drops of Palmarosa essential oil.
  2. Two drops of lemongrass essential oil.
  3. Two drops of limousine essential oil.
  4. Water (100 milliliters).
  5. Two tablespoons of carrier oil of your choice (such as jojoba, almond, coconut, or avocado).


  1. Mix the essential oils well with the carrier oil.
  2. Pour the water into a spray bottle and add the oils as well.
  3. Spray on the skin and massage until absorbed.
  4. Repeat the application every 2 hours if you are outdoors.

Relaxing Bath

A relaxing bath with a blend of oils can help relieve stress and anxiety. The inhalation of its aromas induces a sedative effect that calms the tension and associated disturbances.


  1. Five drops of Palmarosa essential oil.
  2. Four drops of spearmint essential oil.
  3. Five drops of geranium essential oil.
  4. Two tablespoons of carrier oil.


  1. Combine all the oils and add them to the tub with warm water.
  2. Soak and take a bath for 15-20 minutes.

What To Remember About The Essential Oil Of Palmarosa?

Due to its content of antimicrobial, anti-inflammatory, and active antioxidant compounds, Palmarosa essential oil is considered a good complement in skincare and aromatherapy. However, it should be used cautiously, always diluted or through diffusers.

Read Also: Natural Cosmetics For Face Cleansing


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