HomeFASHION & BEAUTYSunflower Oil: A Natural Health And Beauty Asset!

Sunflower Oil: A Natural Health And Beauty Asset!

Sunflower oil is obtained from sunflower seeds; this vegetable oil is currently the third most consumed in India. Rich in vitamins and Omega-6, sunflower oil is a natural health and beauty asset. Indeed, it is also antioxidant, nourishing, and softening. In the kitchen, this vegetable oil also brings some sunshine to your dishes, provided you alternate it with other oils. To know everything about sunflower oil, here is an article dedicated to it!

The Composition Of Sunflower Oil

Sunflower oil is very rich in fatty acids (about 98%): linolenic acid, oleic acid, palmitic acid, stearic acid… It also has a high content of Omega-6 essential fatty acids.

The Nutritional Properties Of This Vegetable Oil

Here is the nutritional information found in 100 g of sunflower oil :

  1. Lipids: 100 g, including 13 g of saturated fatty acids, 36 g of polyunsaturated fatty acids, and 46 g of monounsaturated fatty acids

In terms of calories, 100 g contains 884 kcal.

The Benefits Of Sunflower Oil

About Health

Sunflower oil has interesting properties, and its health benefits are multiple. First of all, sunflower oil is very rich in Omega-6, a fatty acid essential for the proper functioning of the body. In addition, because of this high proportion, sunflower oil would also be beneficial for preventing the appearance of cholesterol and for strengthening the immune system. Omega-6 would also help limit aging and play the role of nervous and endocrine regulators. Sunflower oil is also very rich in vitamin E, which makes this vegetable oil a very good antioxidant.

In Cosmetics

In addition to its health benefits, sunflower oil benefits the skin. Indeed, thanks to its fatty acids and vitamins, it is ideal for nourishing and moisturizing the epidermis. It also has soothing and protective virtues, which make it possible to fight against eczema and treat acne. Antioxidant and rich in vitamins, this oil also helps prevent aging and the appearance of wrinkles. Sunflower oil can also be used in massage oil to relieve joint and muscle pain.

Contraindications And Precautions To Take With Sunflower Oil

If you are allergic to sunflower seeds, it is best to avoid consuming sunflower oil, as it may contain allergenic proteins. If you plan to use this vegetable oil on your skin, consider whether it is still edible. A bad oil could damage your epidermis. In the kitchen, be aware that sunflower oil does not support cooking well, so you don’t have to cook it.

Recipe Ideas With Sunflower Oil

Cocoa Cookie – Orange

To make this cookie, you need to gather the following:

  1. 1 glass of sunflower oil.
  2. 4 eggs.
  3. 150g of flour.
  4. 300 g caster sugar.
  5. 150 g of starch.
  6. 1 orange.
  7. Cocoa. _
  8. 1 sachet of vanilla sugar.
  9. 1 packet of baking powder.

Preparation. Start by separating the egg yolks from the whites. Add the sugars and mix in the yolks until you obtain a whitened mixture. Then add the squeezed orange, its zest, and the glass of sunflower oil. Mix well. Then, mix the flour you have sifted, the starch, and the yeast.

Beat the egg whites (they must be firm) and add them delicately to your mixture. Take a mold, butter it, sprinkle it with flour, and pour 3/4 of your preparation. In the remaining 1/4, add a little cocoa and pour this mixture over your dough. Bake for 45-50 minutes at 180°C.

Apple Cake – Chocolate Chips

Here are the ingredients for this recipe:

  1. 1 pot of vanilla yogurt.
  2. 2 jars of caster sugar.
  3. 1 jar of sunflower oil.
  4. 3 jars of flour.
  5. 3 eggs.
  6. 2 small teaspoons of orange blossom.
  7. 1 sachet of vanilla sugar.
  8. 1 packet of baking powder.
  9. 1 apple.
  10. 2 tablespoons of chocolate.

Preparation. First, mix the yogurt with the sugar. Also, mix the flour with the yeast and pour this preparation into the yogurt base. Add the vanilla sugar, eggs, orange blossom, and sunflower oil. Mix for 5 minutes. Then add the peeled apple, diced and sprinkled with lemon juice (remember to wring it out before adding it). Disperse your dough with a cake tin, butter, and flour. Drizzle the chocolate over it. Please put it in the oven for 40 minutes at 180°C (to check the cooking, insert the tip of a knife; it must come out dry). Treat yourself!

Read Also: Wheat Germ Oil, A Precious Oil In Cosmetics


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