HomeHEALTH & WELLNESSSuperfood Avocado: How Healthy Is The Fruit?

Superfood Avocado: How Healthy Is The Fruit?

The avocado may be a natural fat bomb, but it is incredibly healthy! We’ll tell you here why the avocado is so good for our health, despite its high-calorie content! Fatty foods are generally unhealthy and do not go well with a balanced diet. There is one major exception, however: the avocado. It is very healthy, although it contains around 24 g of fat per 100 g of fruit and the average of 200 g of the fruit contains 48 g of fat.

Why is avocado still so healthy and considered a superfood? This is due to the many vitamins and minerals, and that fat contains many essential fatty acids.

Here are six reasons why avocado is so healthy and should not be missing from your diet.

The Avocado Is Healthy Because It Is Said To Lower The Cholesterol Level

Not all fat is the same: this is especially true for avocados and is particularly important for cholesterol.

The fat contained in the avocado is purely vegetable and includes a large proportion of monounsaturated fatty acids. These fatty acids are suitable for the body and have several health effects. According to a study, they are supposed to lower the cholesterol level (LDL cholesterol, or “bad” cholesterol) and thereby reduce the risk of heart disease. That alone is a good reason to incorporate avocado into our diet regularly.

The Avocado Is Healthy Because It Is A Natural Stress Killer

Job, family, free time: somehow, we are constantly stressed. Instead of chocolate, you should eat whole grain bread with pure avocado or guacamole. The avocado is healthy and perfect against stress, as it contains various B vitamins that are good for the brain.

The Avocado Is Healthy Because It Contains A Lot Of Folic Acids

Folic acid is an underestimated vitamin and is particularly important for pregnant women, as it helps to close the embryo’s neural tube in the first few weeks. If the expectant mother is not adequately supplied with folic acid, the child can be born with the so-called open back, a spine malformation.

100 g avocado contains 30 micrograms of folic acid, which makes it so healthy for pregnant women.

Avocado – ingeniously healthy!

The Avocado Is Healthy Because It Contains A Lot Of Fiber

Fiber makes you feel full and is suitable for digestion and the health of your colon. Avocados are good sources of fiber, especially the kernel, which you can eat with! Grate or crush it and sprinkle it over cereal, salad or add it to a smoothie.

The Avocado Is Healthy Because It Is Said To Help You Lose Weight

Fat and calories don’t fit a diet. Nevertheless: avocado is healthy, but it is also said to help you lose weight. It contains many unsaturated fatty acids, which are said to accelerate the breakdown of fat in the body.

The Avocado Is Healthy Because It Makes Skin And Hair Glow

Another plus point of avocados is that they contain large amounts of vitamins A and E, which are great for skin and hair. The core, in particular, is a real beauty booster. Powder it, mix it with water and apply it to the skin as a mask for a few minutes. Then the complexion shines, and impurities are prevented. If you combine the power of the avocado kernel with coconut oil, you also have an excellent treatment for dry, stressed hair.

Small Shopping Tip: Avocados fall from the tree unripe and ripe again. When shopping, make sure that the fruit yields slightly and that the skin does not have any black spots. Once cut open, the pulp quickly turns brown. Drip a little lemon juice on it; this will prevent it from oxidizing in the air.

Have we convinced you of the advantages of avocado? Have you decided to make avocado an integral part of your diet right away? Fortunately, there are numerous delicious recipes for the superfood fruit, from guacamole to tasty salads.

ALSO READ: Good Food For Good Karma – Nutrition Tips For Yogis


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