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What Should You Eat To Have Beautiful Skin?

Did you know that the contents of your plate could influence your tan, the hydration of your epidermis, or the fight against small pimples? We will explain everything to you.

What Foods To Eat To Have A Beautiful Tanned Complexion?

Invite all the red and orange fruits and vegetables on your plate, such as melon, watermelon, pepper, carrot, tomato, mango, and apricot. They help replenish beta-carotene. Start your treatment three weeks before your departure.

Asian, Black, White Skin: How To Have Beautiful Skin Every Day?

Whether you are a fair-skinned blonde or dark-skinned brunette, there is only one watchword: hydrate from head to toe… to be pampered. First and foremost is proper hydration. And to fight against dehydration and dryness, you need to have both internal and external protection.

Beautiful Skin: What Care To Adopt Daily?

Ideally, apply a moisturizer morning and evening. We prefer prolonged hydration care, which protects the epidermis for 24 hours. Their composition must include moisturizing and lipid-replenishing agents: evening primrose, borage, sweet almond, shea butter, essential fatty acids, glycerin, urea, and vitamin E. We will choose surgery soaps or non-stripping soap-free loaves of bread. And if there is itching or irritation, it is better to avoid materials that scratches, such as wool or certain synthetics. Soft, loose-fitting cotton clothes are best.

Beautiful Skin: What Diet To Follow?

As for internal protection, it involves diet, which must be varied and balanced because the skin needs nutrients to renew itself and ensure all its functions. Certain foods are to be preferred: borage, evening primrose, and grape seed oils, rich in gamma-linolenic acid, which stimulates the production of lipids in the skin; fatty fish (salmon, mackerel, sardines, etc.) 

As well as rapeseed or walnut oil, sources of omega three and therefore beneficial for the suppleness of the skin; fruits and vegetables, rich in antioxidant vitamins C and E, to resist external aggressions. Drinking enough is also essential. Otherwise, two to three months of supplementation with omega 3 and 6 can improve skin dryness in case of itching.

Regardless of skin type, it becomes drier when the temperature is lower. Logical since the sebaceous glands are put to rest and produce less protective sebum. As a result, the epidermis becomes reactive, and it becomes necessary to hydrate it more.

What Are The Specificities Of Fair Or Dark Skin?

Is it scorched? In other words, she has high nutritional and hydration needs. We do the applications accordingly and keep a small jar of cream in our bag. Is it normal, a combination, or oily? More accessible to please, it can suffer from dehydration the older you get. It is treated (almost) like dry skin: light hydration during the day, cream with antioxidants in the evening, and an eye contour to prevent fine lines from settling under the eyes. 

How To Take Care Of It?

  1. Swap your usual moisturizer for a more decadent treatment, such as cold cream, which provides nourishing and protective elements without an overdose of fat.
  2. Systematically apply a night cream.
  3. Make moisturizing masks once or twice a week.
  4. Thoroughly moisturize certain areas, which have a few sebaceous glands: arms, legs, nails, but also the tops of the hands and feet.

Things To Avoid!

  1. Rinse her face with tap water if she is very calcareous.
  2. Let the water evaporate on the surface of the skin. This dries out the epidermis.
  3. Use fluid creams containing little lipids.
  4. Avoid excessively dry atmospheres (standard or floor heating or air conditioning), which dry out the skin. When you can’t do otherwise, you humidify the air by placing a bowl of water near the heat sources or investing in a humidifier.
  5. Limit passages from cold to hot, which causes vasodilation of the microcapillaries of the face and weakens the skin.

How To Take Care Of Asian Skin?

Thicker than white skin, therefore less fragile, it is less prone to wrinkles but is more easily marked with spots. On the other hand, in our latitudes, these skins become drier. This is due to the climate, of course, but also to the hardness of the water, especially when it’s cold.

What Are The Specificities Of Asian Skin?

  1. It is somewhat oily or mixed, with frequent excess seborrhea, responsible for significant shine on the face.
  2. It is prone to pigment spots due to sun exposure. For cultural and climatic reasons, the “whiteness” of the complexion is critical in Asia. Dark spots are, therefore, enemy number 1. Evidenced by the flourishing whitening skincare market in Asian countries (70% of 50-year-old Indian women have dark spots on their faces compared to 39% of French women).

How To Take Care Of It?

  1. Matt shines locally using powdered papers, like in India, to mattify the complexion several times a day.
  2. Hydrate her skin with light fluids that do not aggravate shine.
  3. Use sun protection from the slightest exposure.

Things To Avoid!

  1. Anything that can sensitize the epidermis: alcohol-based tonics, products that are too astringent.
  2. Scrubs that are too aggressive maintain stains.

The Indians, Followers Of Layering!

Scrupulous in the care they bring to their face, Indian women use between five and seven products, morning and evening. They remove makeup with appropriate products for the eyes and lips, then lather up a cleanser that rinses off with water. Then comes the lightening, exfoliating, or mattifying lotion. Then, one or more serums. They layer them, hence the term layering. In the morning, they cleanse again, apply cream, layer serums plus sunscreen, then move on to makeup. Phew!

How To Take Care Of Mixed Or Black Skin?

What Are The Specificities Of Mestizo Or Black Skin?

  1. It is often dry, even very dry, on the body, especially the shins. In question? The cold, of course, but also the harmful habit of rubbing his skin. Many consultations are related to itching because the skin is too dry. On the face, dryness can also be responsible for reactive hyper seborrhoea, which gives the skin a shiny appearance.
  2. She has pigmentation issues. These skins stain easily in reaction to an attack, even a minimal such as an acne pimple, due to the particular distribution of these pigments.

How To Take Care Of It?

  1. Choose light, non-comedogenic fluids to moisturize the face. Same for makeup.
  2. Opt for moisturizing and nourishing body care with ultra-rich balms (urea-based) or vegetable butter such as shea. Extreme dryness can crack the skin (feet, heels, hands).
  3. Mixing milk and vegetable oil provides a more nourishing treatment.

Things To Avoid!

  1. Scrubs that are too strong irritate the skin on the face and body and maintain spots.
  2. Anything that aggravates dryness: hard water, baths that are too long and too hot, pollution, unsuitable and aggressive products.
  3. Oil and wax-based styling products nest small comedones along the scalp and on the forehead and temples.
  4. Products that are too greasy on the face can cause cosmetic acne (due to comedogenic ingredients).
  5. Scented shower gels that are too acidic.

Beautiful Skin: What To Eat?

Did you know that the contents of your plate could influence your tan, the hydration of your epidermis, or the fight against small pimples? We will explain everything to you.

What Foods To Eat To Have A Beautiful Tanned Complexion?

Focus on fruits and vegetables that help fill up with beta-carotene for a beautiful tan. This nutrient is transformed into vitamin A in the body and stimulates the synthesis of melanin, the pigment at the origin of tanning: not only does it help to tan faster, but it also helps to have a more homogeneous and lasting tan. This should not prevent you from applying protective sunscreen during your exhibitions! Another advantage: it improves the skin’s softness by regulating the stratum corneum’s metabolism.

What Are Anti-Wrinkle Foods?

By generating free radicals, UV rays accelerate the aging of the skin: in fact, they are responsible for 80% of the signs of aging, such as wrinkles, skin spots, and loss of firmness of the epidermis. Certain foods can slow down this process. This is the case for those rich in antioxidants (vitamins A, C, and E, selenium, copper, zinc, and flavonoids). These fight against oxidative stress caused by free radicals. Additional benefit: these nutrients also protect our vision, particularly by preventing the development of cataracts.

What Foods Hydrate The Skin?

UV, swimming, wind, and sand attack the skin’s hydrolipidic film. As a result, the water contained in the epidermis evaporates, and the skin quickly becomes dehydrated. It pulls, itches sometimes, and, in some places, it can even peel and make your tan disappear faster than expected. The solution? Hydration. If drinking between 1.5 and 2 liters of water is a good option, consider omega-3s. These essential fatty acids capture and fix the water provided by food in the heart of the epidermis. , preventing her from escaping. The result is more and better hydrated, supple, and elastic skin.

What Are Anti-Acne Foods?

More than 40% of adults experience acne problems. If the summer period generally provides a moment of saving respite, UV rays drying the skin on the surface, pimples, and other blackheads come back in force as soon as the holidays are over. To eliminate them permanently, turn to zinc-based foods: this trace element is a fabulous seboregulator. In other words, it has the property of normalizing sebum production, thus limiting the outbreak of small pimples. It has anti-inflammatory and healing actions, promoting these marks’ disappearance.

What Foods To Eat To Fight Redness?

Do you tend to have a few burst blood vessels on your cheeks? It is unfortunately common in people with thin and fragile skin. Only in summer is your epidermis not at the wedding because the sun is one of the main aggravating factors of rosacea. Prefer foods rich in flavonoids for their vagotonic effect: they have the property of strengthening the blood walls, allowing the veins to keep their tone and their ability to contract. Thanks to them and good sun protection, you can prevent your redness from worsening and growing.

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