Sounds excellent: drink green tea and watch the pound tumblr. Green tea is said to help you lose weight, stimulate your metabolism, and get your fat-burning going. But does green tea help you lose weight? It can’t be that simple, right? The favorable properties of green tea have not yet been fully scientifically proven, but there are indications of the health-promoting ingredients.
So that you benefit from it, it is recommended to drink two to three cups a day. However, make sure to buy good quality tea and always different types of green tea to drink. If you don’t like drinking tea that much, you can buy matcher powder (finely ground green tea) or capsules as an alternative.
That’s In Green Tea
Green tea is very popular in China and Japan. Here the tea is drunk by the liter. The difference to black tea, which is so prevalent in Europe: The tea leaves are the same, but they are not fermented in green tea. That means the tea leaves are only roasted and steamed – the green color and the secondary plant substances contained in the leaves are better preserved.
And it is precisely these phytochemicals that ensure that green tea is used Decreased To help or protect against Alzheimer’s, colon, and prostate cancer. The plant substances contained are flavanols, including epigallocatechin gallate (EGCG). They should have these effects:
- They are said to have an anti-inflammatory effect.
- They are supposed to protect the body from free radicals (which, among other things, are involved in cancer development).
- They are designed to slow the rise in blood sugar levels after you eat.
In addition to flavanols, there are also in green tea vitamin C, and E included. If you let the tea steep for a maximum of 3 minutes, it has a stimulating effect, similar to coffee. If you let the steep tea last longer, it has a calming effect due to its tannin.
Leaves, Sachets, Or Capsules: How Does Green Tea Work Best?
So that as many flavonoids as possible are contained in the tea, leaves should be preferred – no bags. And with it the possibility that enjoyment will help you lose weight.
The highest flavanol value was found in green tea steeped for seven minutes and brewed at 100 degrees.
However, this information contradicts the drinking and preparation recommendations that are generally given for green tea. Traditionally, it is infused with slightly cooled water (around 80 to 85 degrees) and only brews for five minutes.
If you want to enjoy your green tea, you should stick to it – otherwise, the tea tastes too bitter, and you are tempted to sweeten it with sugar – which does not exactly help the weight loss effect.
Does Green Tea Help You Lose Weight?
How EGCG works exactly, whether green tea helps with weight loss or prevents diseases, is still being examined in studies. Asian researchers want to have found out, for example, that four or five cups of green tea per day should help you lose weight and melt body fat.
Whether green tea is the magic bullet in weight loss has not yet been conclusively clarified scientifically, but it does not hurt to drink unsweetened green tea regularly. After all, it tastes good, and if there is a chance, it will also stimulate the metabolism, tumble the pounds, and protect against disease – all the better!
If you want to lose weight in the long term, you should take a close look at your diet. Sometimes a change in diet helps best in the fight against the pounds. With the go fit nutrition plan with feminine, you can lose weight in a targeted manner. I wish you success!