Are you one of those people who have to force themselves to drink water in the heat? Not for long! If you know these seven effects, that water has on your body and your psyche, it will be easier for you to reach for a glass of water in the future. Drinking water is essential. Due to current events, we would like to point out once again how important it is to drink enough. Drink three glasses of water in the meantime, so I’m doing very well.” So she officially blamed it on a lack of water, also known as dehydration
“You can prevent dehydration/desiccants due to insufficient fluid intake! To drink, spread about one and a half to two liters of fluid evenly throughout the day. With high temperatures and physical exertion, it should be more,
The human body consists of around 60 percent water. It doesn’t work correctly without fluids. We feel tired and limp. We should therefore drink 1.5 to 2 liters of liquid every day, recommended. In the heat and sports, of course, even more. Rule of thumb. Eight glasses of water a day – so that the body’s fluid requirements are covered, but it helps that water against thirst and even a miracle cure maybe these seven effects that eight glasses of water a day prove to have on us. They will convince even water-haters!
Drink Water: 1st, You Stay Fit And Motivated
We have to provide our bodies with sufficient fluids. Otherwise, our motivation will drop, we will become tired and limp. This is particularly important when you are doing intense exercise or in extreme heat. As soon as we sweat, our bodies lose fluids. Do reports that can even be quite a lot, and we have to refill our water reservoir. This is the only way to stay fit and feel good.
You Can Think Better
For us to function well, our brain must be supplied with sufficient fluids. Studies show that even mild dehydration can impair many brain functions. Concentration, memory, and mood suffer as a result.
You Get Fewer Headaches
Very often, headaches can also indicate a lack of fluids. In some people, this can also be the trigger for migraines. In some cases, drinking water can relieve headache symptoms.
You Have A Flatter Stomach
Nobody likes to talk about it, but infrequent bowel movements and constipation can stress the body and lead to an annoying bloated stomach. The simple but effective treatment: drink more water! Hydration ensures that digestion works better. You can prevent bloating and painful constipation in this way. Enough water can reduce the risk of kidney stones to drink.
Tip: If you tend to have a bloated stomach, it is better to drink still water instead of soda.
The Hangover Is Weaker
Most of us are probably familiar with the unpleasant consequences of a night of partying—keyword hangover. You were getting rid of thirst, tiredness, and headache the day after the party helps provide the body with enough fluids, preferably in the form of water. You can alleviate a hangover right from the start by drinking a glass of water now and then while partying.
You Lose Weight More Quickly
Drinking water is vital for the human body; our cells need fluids. This is the only way our entire metabolism works, and those who drink enough can stimulate these processes. By the way: Thirst is often misinterpreted as hunger. This means that you take in unnecessary calories, even though you could only drink a glass of water. If you do without high-calorie drinks such as lemonades or juices, you can also save calories.
Your Skin Will Get Better
We now know how important water is for the body. Our cells need a lot of fluids to function. Drinking water has a positive side effect on our skin. The cells become plump and replenished, and this can also be seen in the skin. It becomes firm and heavy. For example, unsightly dents in cellulite cannot be washed away, but water ensures that they do not spread more than necessary.
How Much Water Should It Be Every Day?
That is very different and depends on age and weight. But there is a rule of thumb that you should adhere to: An adult should consume around 30 to 40 milliliters of liquid per kilogram from beverages and food every day. So a woman weighing 60 kg would have to drink at least 1.8 liters (30 ml x 60 kg = 1800 ml) of fluid a day. A little more applies to pregnant women (35 ml/kg) and breastfeeding women (45 ml/kg).
Tip For Water Haters: It Tastes Better Than Infused Water!
Many people drink too little water because it simply tastes too bland for them. If you also belong to the water haters faction, you should start by spicing up your water. Instead of reluctantly drinking it straight, add a slice of lime, lemon, or orange. The citrus fruits provide flavor without washing calories into the glass. Cucumber slices or mint leaves are also great ways to make the water tastier.
Just give it a try and put different fruits or herbs in a carafe and fill it up with still water or sparkling water. This is how you made the trend drink Infused Water yourself in a few seconds!