Fiber- Do you want to throw off unnecessary ballast and go through life healthier and leaner? Then it would be best if you started eating, more fiber from now on. Sounds weird? But that’s how it is! We explain to you why the thread is so important and which 15 foods are real fiber bombs.
Dietary fiber – somehow, that’s not a nice word, and you think of dry whole meal cookies that you don’t want to eat. Fiber has a pretty bad reputation. Hardly anyone realizes that this very dull idea of fiber is wholly misinterpreted.
Fiber helps to get rid of the fiber. And that literally. Our digestive system can only do an outstanding job with thread.
What Is Fiber ?
Fats, carbohydrates and proteins are on everyone’s lips, literally and concerning all sorts of nutritional and diet trends too. We also hear about vitamins all the time. Everyone now knows how essential vitamins are. On the other hand, you hear much less of the fiber, which is just as important. So what is thread anyway, and why should we eat it in abundance?
All plant-based food components (so-called polysaccharides) that the human body cannot digest are dietary fibers. These indigestible food components are super healthy and balance the intestinal flora. This not only prevents constipation and other intestinal diseases, but according to various studies, it can even have a positive influence on cholesterol, insulin and blood pressure values.
How Much Fiber Should You Eat?
It recommends eating at least 30 grams of fiber every day. So that you also know precisely where the thread is in it and how you can best integrate fiber into your eating habits, we have a few suggestions for you here. You can do this very quickly, for example, by replacing ordinary white bread and wheat noodles with whole grain bread and spelt noodles and adding fruit and vegetable snacks.
Vegetables are an excellent source of fiber and, because they are sugar-free, they are also deficient in calories. For example, legumes such as broad beans, prepared with a bit of salt and fat according to the nutritional table , deliver around 12.5 g of fiber per 100 g. Tip for the vegan kitchen: broad beans are excellent sources of protein! Frozen peas make up 5.4 g per 100 g, and black salsify even provides 18.3 g per 100 g.
Fruit is also a good source of fiber. Not only fresh but also dried, fruit is also packed full of fiber. For example, 100 g of dried plums have a fiber content of around 18 g. Dried mangoes yield less. They add up to 8.4 g per 100 g. A fresh apple, on the other hand, provides just 2 g of fiber per 100 g. While drying, it is already 11 g.
Nuts also provide a lot of fiber, especially peanuts (11.7 g per 100 g) and almonds (13.5 g per 100 g). Sesame seeds, poppy seeds or flax seeds also provide a lot of fiber. Therefore, regularly sprinkle nuts, seeds and grains over your muesli or salad.
Eat fiber: These 15 foods are exceptionally high in fiber
100 g of good dietary fiber in g
Dried chanterelles 60.5 g
Wheat bran 45 g
linseed 38.6 g
White beans 23 g
Poppy seeds 20.5 g
100 g of good dietary fiber in g
Salsify 18.3 g
Dried plums 17.8 g
Dried apricot 17.7 g
lenses 17 g
Chickpeas 15.5 g
100 g of good dietary fiber in g
Rye crispbread 14.8 g
Almonds 13.5 g
Fig dried 12.9 g
peanuts 11.7 g
Macadamia nuts 11.4 g
Why Should We Always Eat Fiber?
All nutrition experts around the world recommend that we eat five servings of vegetables and fruit a day. Anyone who has always thought that this was mainly due to the vitamins is wrong because it is much more critical that vegetables and fruits are ideal sources of fiber that keep our digestion going. Incidentally, a high-fiber diet can also prevent the dreaded ailment of hemorrhoid’s. In a sense, a healthy diet helps us to stay healthy in many ways. And is our stomach delicate? We feel fine overall, don’t we? Keep. Incidentally, a high-fiber diet can also prevent the dreaded ailment of hemorrhoid’s. Healthy nourishment, in a sense, helps us to stay healthy in many ways.
That being said, scientists from Luxembourg and the US have found that it’s pretty scary considering what happens in our bodies when you don’t get enough fiber. The study was published in the journal “Cell” and deals with the positive influence of dietary fiber on intestinal bacteria and the protective intestinal mucus layer. If there is no dietary fiber available for intestinal bacteria, they exploit the intestine’s protective mucous layer. In principle, this can be thought of as a kind of inner-body cannibalism. Besides that, scientists from Luxembourg and the US have found that it’s pretty scary when you think about what happens when we don’t get enough fiber. The study is in
Conclusion:
Mom and Dad were always right when they used to tease us about eating the vegetables.
An Important Note At The End:
An active lifestyle with a balanced diet and plenty of exercise is still the best way to stay fit and achieve or maintain a healthy weight. An important note at the end: An active lifestyle with balanced nourishment and many exercises is still the best way to stay fit and achieve or maintain a healthy weight.
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