NO! Not another cold! If you act quickly at the first sign, you can prevent the common cold with a bit of luck. Admittedly, there is no good time for a fat cold, but do coughs, runny noses, and sore throats always have to appear in the worst possible moments? Before an important date, on vacation, before the party of the year.
But: don’t get upset about it, do something! If you follow the following six SOS tips, you have a good chance that the cold won’t break out in the first place or that it will go away quickly.
It is always important to drink enough. As soon as you notice the first symptoms of a cold, you should pay attention to too much to drink. Ideally, it should be two liters. You can still drink water, but herbal teas are better.
Cold- Tip 1: Drink, Drink, Drink
Which herbal tea you choose depends on the symptoms. Sage tea is excellent for sore throats. If you have the first signs of a cough, thyme tea helps wonderfully, and if you suffer from general malaise and body aches, linden blossom tea is perfect. This allows the body to sweat out the infection.
You can sweeten your tea particularly well with honey. It has an antibacterial effect and makes the tea drink a little tastier.
Tip No. 2: Bring On The Vitamins
Vitamin C in large quantities: You can buy this for free if you want to get rid of your cold as quickly as possible. Vitamin C is great for your immune system, but it excretes the rest unused in the urine if you take in more than the body needs.
Much better: Eat lots of fresh vegetables and fruit, drink freshly squeezed juice, or cook the chicken broth. In addition to vitamin C, they contain many other vitamins and minerals and give your immune system a significant boost.
Tip 3: Proven Home Remedies
In addition to vitamins and minerals, you can use tried and tested home remedies to your advantage. Gargle with sage, for example, if you have a sore throat. If your nose is closed or you have a cold, you should inhale or test a nasal douche. This moisturizes the mucous membranes, and bacteria and viruses are brought out of the body by the return of post.
Tip No. 4: Get Into The Bathtub
If you are free of fever, you should lie down in the hot tub. It is best to add a cold bath additive to the water. The mucous membranes are moistened and swelled by the steam and the essential oils. If you suffer from aching limbs, these are relieved by the warmth.
Another plus: the hot bath increases your body temperature. And that, in turn, means that the immune system gets going and can expel the bacteria with full force.
Tip 5: Go To Bed Early
Whether the cold is just coming or you are already in the middle of it, treat yourself to some rest. Go early to sleep or set you during the day already on the couch. Rest and sleep are the best remedies for a cold. And who knows, with a bit of luck, you will be fit again the following day.
Tip 6: Get Out In The Fresh Air!
Sure, if you have a cold, you should take it easy. But that doesn’t mean you should hide in bed for a week. A bit of light (!) Exercise can help get rid of the common cold faster. Perfect for this: a walk in the fresh air. It brings the spirits back on their toes.
Also important: ventilate your room regularly because the dry heating air can intensify the symptoms of colds.
So That There Is No Cold In The First Place: The Best Preventive Measures
There is no all-around protection against colds, but there are some tips to minimize the risk of infection and strengthen your immune system.
- Eat several servings of vegetables and fruits every day.
- Drink enough.
- Make sure you get enough sleep.
- Provides relaxation.
- Wash your hands regularly.
For information on medicinal products’ risks and side effects, read the package insert (the label for therapeutic waters) and ask your doctor or pharmacist.
The article’s content is for information purposes only and is not a substitute for a doctor’s diagnosis. If you are unsure, have urgent questions, or have complaints, you should contact your doctor.
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