Skin Aging: Having healthy and youthful-looking skin seems like a distant goal for many. Still, it is possible to have well-groomed skin and slow the aging process by changing everyday attitudes that can contribute to an aged and dull appearance, especially in the face region.
As the skin is the organ that most reflects the effects of the passage of time, it is common for the first signs of aging to cause some discomfort regardless of age. To help you keep your skin healthier and more beautiful and prevent this process from accelerating, in this ARTICLE, we will inform you of five habits that can make a difference to the health of your skin, check out:
Why Does The Skin Age?
To understand a little more about preventing premature skin aging, it is necessary to know how this process works.
When we are young, the so-called somatic cells die and are replaced by others naturally. The organism’s aging is related to the phenomenon in which new ones do not replace these dead cells. Depending on a person’s genetics and lifestyle, the normal physiological functions of the skin can decline by up to 50% by middle age.
Aging Is Not Just Chronological
There are different types of skin aging: intrinsic and extrinsic. Intrinsic or chronological aging results from the passage of time, as the name reveals. It is mainly determined by genetic and hormonal factors, including metabolic reactions such as oxidative stress; that is, it is a natural process that occurs over the years.
On the other hand, extrinsic aging is related to external factors such as lifestyle, environmental aspects, and physical and physiological stress. One of the most harmful agents for the skin is ultraviolet solar radiation, as it causes burns, photoaging, and even skin cancer. However, other toxins we come into contact with can also accelerate this process, such as tobacco, alcoholic beverages, and air pollution, as well as other factors such as repetitive muscle movements, free radicals, and indoor tanning.
Five Tips To Prevent Premature Aging
Now that you know that your skin’s health and appearance are directly related to your habits and lifestyle, you’ve probably understood that skin aging is also up to you. That’s why we’ve separated essential tips for you to make it part of your routine and avoid accelerating this process:
Cleanse The Skin Every Day
Every day, morning, and night, it is necessary to clean the skin to remove all the impurities we come across in everyday life, as well as oxidative agents, pollutants, and other particles that can accumulate in the skin tissue.
It is recommended to use warm water for washing and a specific product for your skin type. However, washing your face more than twice daily is not recommended as it stimulates oil production.
Always Take Off Your Makeup
Wearing makeup has become more common among people, but being lazy to remove it can negatively affect the health of your skin. So, an important tip is removing all makeup before bed, eliminating impurities, and making skin care products more effective as they penetrate the region more easily.
Make Sunscreen Your Best Friend
Ultraviolet rays cause collagen fibers to break down, which cannot be repaired naturally after maturity. The adverse effects caused by inadequate exposure to the sun are cumulative and can cause blemishes and wrinkles on the skin. According to data from the Society of Dermatological Surgery (SBCD), it is estimated that we receive 80% of all solar radiation in life until the age of 18 and that the damage caused by excesses in childhood and adolescence will only be noticed years later. Therefore, it is essential to encourage the use of sunscreen from an early age.
Rain or shine, never forget to use sunscreen daily. Even on the coldest days, UVA radiation remains dangerous. When we expose the skin to the sun without protection, we facilitate the premature aging of the skin and the appearance of dermatological diseases and even cancer.
Tobacco narrows the blood vessels of the outermost layers of the skin, which causes a decrease in blood flow and, consequently, gives a paler appearance. In addition, collagen production is also impaired, and there is an increased risk of developing skin cancer.
A balanced diet rich in vegetables and antioxidant foods helps prevent premature aging and replace nutrients and substances that the body does not produce enough daily, such as collagen and elastin fibers.
Avoiding excessive sugar consumption is essential, as it triggers a reaction called glycation in cells, which is directly related to skin aging.