HomeHEALTH & WELLNESSHeartburn: Causes And Remedies

Heartburn: Causes And Remedies

Different variables can cause indigestion, and it is challenging to comprehend what causes it: ineffectively absorbable feasts, liquor, calming drugs, smoking, uneasiness, stress, and so on… At the point when it is periodic and gives itself a consuming aggravation in the chest, it is simply behind the breastbone, frequently more regrettable after having lunch or supper or while resting or twisting around, can be tried not to by control nourishment and a little consideration.

Stomach Burning: What It Is And What Are The Symptoms

Heartburn, also known as gastric acidity (heartburn), is a common symptom of different problems, a common condition almost everyone has experienced. The burning sensation or pain in the upper abdomen, usually behind the breastbone, tends to move up to the upper chest and neck and can sometimes cause a dry, nervous cough.

This condition is caused by the excessive secretion of gastric acid, which abundant and poorly digestible meals can cause, but also by causes such as gastroesophageal reflux, gastritis, gastric or duodenal ulcer, anxious states, excessive use of drugs, etc. Over time, acidity can cause even serious damage, including cancer.

What Favors Stomach Burning

Being overweight or obese is a condition that promotes heartburn; some foods can cause heartburn for some people, and for others, it doesn’t bother them at all, such as:

  1. Consumption of onions (fresh or fried).
  2. Consumption of citrus fruits and derivatives (sour juices).
  3. Raw or cooked tomatoes and tomato products, such as ketchup.
  4. Greasy or fried foods.
  5. Peppermint.
  6. Chocolate.
  7. Alcoholic, wine, beer, soda, coffee, tea, or other caffeinated beverages.
  8. Large or fatty meals.
  9. Smoking, even nicotine alone from e-cigarettes
  10. Being pregnant can also increase the risk of suffering from heartburn.

To find out what you shouldn’t eat or take in moderation and the food you can eat instead in case of gastroesophageal reflux.

Remedies For Stomach Burning

  1. Reduce intake of spicy foods: Foods such as chilli peppers, black pepper, tomato sauce, mustard, BBQ and vinegar can increase stomach acid production.
  2. Avoid greasy and fried foods: These take longer to digest, slowing stomach emptying.
  3. Cook in a healthier way (plate, foil or steamed). Better to avoid industrial breeding and possibly prefer domestic ones.
  4. Avoid or limit baked foods, sweets, biscuits, pandoro, and panettone, particularly rich in butter which may have become very difficult to digest during cooking.
  5. Limit your coffee, tea, and soda intake: Caffeine and sodas can increase stomach acid production. It’s rare, but drinking milk with coffee can increase your risk of heartburn.
  6. Instead, favouring herbal teas with liquorice, chamomile, and ginger is good.
  7. Eat smaller portions: avoid large meals that can put pressure on the stomach and lengthen the digestive phase, eat slowly and chew well. It is better to eat five meals a day.

Avoid lying down 2-3 hours after the meal; in case of little sleep after lunch, avoid lying down but sitting at 90 degrees.

Foods That Reduce Stomach Burning

Some foods can help reduce stomach acid, such as fruits and vegetables, but not only. Antacid foods are also the driest because they can absorb a greater quantity of acidic substances and be degraded in a shorter time.

  1. In case of acidity, eating a little dry bread or the crust, or fat-free rusks, help to absorb gastric acid, while bread with a very moist and yeast-rich crumb should be avoided.
  2. Pasta and rice help absorb the acids in the stomach, helping their elimination.
  3. Among the antacid foods, there is partially skimmed milk, which brings immediate relief to the stomach by counteracting the acidity of the reflux with its basicity.
  4. Licorice is considered a natural antacid, given its protective function against the stomach lining.

Beware of dairy products such as cream, butter or mascarpone: they have an immediate beneficial effect, but the high content of saturated fats can cause a rapid reappearance of symptoms. Grana Padano DOP is a well-tolerated and digestible cheese for those suffering from heartburn because it is skimmed during processing (it loses about 50% of the fats of the whole milk with which it is made) and is naturally lactose-free. Furthermore, Grana Padano provides 33% of high-biological value proteins with nine essential amino acids and plenty of calcium and vitamin B12.

Occasional And Persistent Stomach Burning

Although the discomfort or pain it can cause can also be considerable, when the burning is occasional and sporadic, one should not be alarmed, even if the symptoms include:

  1. a burning pain in the chest that usually occurs after eating and can occur at night,
  2. pain that gets worse when you lie down or bend over
  3. an annoying bitter or sour taste in the mouth.

On the other hand, when the increase in gastric acid secretion is constant, it can be due to different causes, and it is good to point this out to a gastroenterologist who, in addition to the visit, can prescribe a gastroscopy if:

  1. Heartburn occurs more than twice a week.
  2. Symptoms persist despite the use of gastroprotective drugs.
  3. Difficulty swallowing.
  4. Persistent nausea or vomiting.
  5. Weight loss due to poor appetite or difficulty eating.

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