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How Do I Get Strong And Healthy Hair? 6 Tips For Beautiful Hair

Healthy Hair- Is your hair dull, flat or greasy? We’ll tell what helps against these typical hair problems & how you can finally get healthy, and robust hair. We all know bad hair days: some days our hair doesn’t want the way we do. But when frizzy, flat or dull hair becomes part of everyday life, a bad mood is inevitable.

We have the best tips for healthy and robust hair – all year round! Because no matter whether it is summer or winter: Sun, wind and dry air make our hair – and our skin- create something new every day. Since good tips must know and products to our beloved mane from the hair roots to harbor the information and maintain.

Use a product that exactly matches your hair type (for dry, oily or coloured hair, etc.). When buying, make sure that the pH value of the shampoo is suitable for the scalp and that the formulation is also ideal for the capillary structure. Humidity nourishes and makes you supple.

It can also be helpful to use silicone-free products. If silicones are not washed out properly, they are deposited on the scalp and form a layer of film that seals the hair. This silicone build-up is one reason why hair feels weighed down or cannot be appropriately dyed. The most annoying consequence of the deposits: the hair becomes dry, brittle and brittle.

Healthy Hair- Applying Shampoo Correctly: This Is Easy On Your Hair And Scalp

The hair wet it, put a little shampoo in the open hand and distribute it through the hair. Pamper your scalp with a gentle massage and let the shampoo work in briefly before rinsing it out thoroughly.

Very important: Under no circumstances should you wash your hair twice in a row. This puts unnecessary stress on the scalp. Apply a hazelnut-sized amount of conditioner to wet hair to restore the natural protective film. For the brave among you: Finally, refresh your head with cold water. This strengthens the hair flakes and gives the hair an extra portion of shine.

Washing Your Hair: This Is How You Avoid Common Mistakes

Also important if you want to get healthy and strong hair: Wash your hair only every two to three days. Washing your hair too often can lead to increased sebum production on the scalp and thus to greasy hair. But not only the “too often” washing can put a strain on the hair. In the video, we show you other typical mistakes that you should avoid in the future.

Drying Hair: In The Air Or With A Hairdryer?

Admittedly, letting your hair air dry is the healthiest alternative because heat and blow-drying air remove moisture from the hair. But who has enough time in the morning to let their hair air dry?

If you’re using a blow dryer, gently wrap your hair in a towel to pre-dry it. Set the hairdryer to the medium heat level and use a natural brush not to damage the capillary substance.

You can find out which brush is suitable for your hair in our hairbrush ABC. And of course, we will also tell you which typical mistakes you should avoid when blow-drying!

Getting Strong And Healthy Hair: The Proper Care For Every Hair Type

Greasy, dry or dull – here you will find the proper care for your hair type.

1. Oily Hair

The Reason: excessive sebum production on the scalp.

The Solution: To make oily hair glow again, the sebum production has to be regulated, and the scalp has to be cured. Gentle and deep care is used for this: Carefully massage the special cleansing lotion into the scalp!

2. Dry Hair

The Reason: If the sebum production is too low, the hair flakes open, and the hair becomes dry and dull.

The Solution: lots of moisture! A moisturizing shampoo and a restorative hair mask treat dry hair with an intensive repair complex. Comb your hair again and again with a soft brush made of wild boar bristles to distribute the natural sebum well.

3. Dull Hair

The Reason: If the hair flakes on the fiber trunk reflect the light poorly, the hair looks dull and dull.

The Solution: Use a conditioner regularly after washing your hair, which gives your hair a new shine and an intense luminosity. You can also add a little lemon juice or a tablespoon of white wine vinegar to the rinse water to enhance the glossy effect.

Healthy Lifestyle = Healthy Hair

Those who want to get healthy and robust hair cannot avoid these three golden rules:

  1. Don’t Stress! Because stress contributes to the sebum production increases, more dandruff develops, and hair loss is accelerated.
  1. A Balanced Diet Also Strengthens The Hair! Proteins, zinc, iron and B vitamins provide essential vitamins for solid and full hair.

3. Sport Helps! Physical activity helps the organism to excrete toxins through sweat or sebum. Don’t forget: You should wash your hair after exercising to remove all sweat residues.

ALSO READ: The Perfect Workout: Four Exercises For The Whole Body!

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