Itchy Scalp- Is your scalp dry, irritated and itchy like crazy? We’ll tell you where the problem can come from and which tips, and products you can use to remove the itching quickly. Bad hair days are annoying, but we shouldn’t let them spoil our mood. If the hair doesn’t want the way we do, we can always reach into the styling bag of tricks and tie the unruly mane into a simple bun or a casual messy bun.
However, when the scalp goes on strike, a bad mood is inevitable: an itchy or even burning scalp is difficult to ignore and can turn into a health problem without treatment. And a new shampoo is not always to blame for the skin problem. Stress changes
Too, hormonal or intolerances can bring our scalp out of balance. Therefore, please get to the bottom of the problem instead of sitting it out to deal with the irritated skin to help quickly.
We’ll tell you the most common causes of an itchy scalp and which tips, home remedies and products you can use to get the problem under control again.
Itchy Scalp: These Are The Most Common Causes
If the head itches and there are neither harmless mosquito bites nor lice behind it, in most cases, the scalp is (too) dry. Causes of dry skin.
It is particularly thirsty for moisture in winter when it is alternately exposed to cold and warm, dry heating air. Too frequent hair washing or heat styling with a hairdryer, straightening iron, etc., can also stress and dry out our scalp.
Another cause of dry scalp that is sometimes difficult to avoid is stress. If we have a particularly stressful time at work or have trouble with friends or family, sooner or later, our body sends us warning signals that mean one thing above all: Please step on the brakes and relax. It is not uncommon for these signals to be annoying skin problems.
The reason for this reaction is the hormone cortisol, which our body releases in stressful situations. Among other things, it slows down the formation of new skin cells. This makes the skin more prone to inflammation and more prone to blemishes or dryness.
The Best Tips For Itchy Scalp
Check Your Diet
hand on your heart: How consciously are you eating at the moment? Our meals are often neglected, especially in stressful times. However, if too little healthy food ends up on the plate for a long time and we lack essential nutrients, this is also noticeable in our appearance. The hair becomes brittle and dull, and the skin becomes dry.
Essential nutrients that contribute to the health of your scalp and hair are omega-3 fatty acids. These are mainly found in fish, rapeseed oil and Brazil nuts and are supposed to keep our skin supple.
Foods containing zinc and iron are also said to prevent a dry scalp. Suitable zinc suppliers are, for example, oat flakes, pumpkin seeds and parmesan. Iron is found in dark green salads, and beans are supposed to prevent an irritated scalp and prevent hair loss.
Don’t Wash Your Hair Too Often
Yes, freshly washed and fragrant, we like our hair best. But if you struggle with a dry scalp, you should give your mane a break and not pass it every day. Washing hair is primarily about removing excess oil from the scalp. However, if the scalp is dry, the shampoo can attack the protective lipid layer if you wash it too often and only further dry the skin.
How often we should wash our hair depends a lot on our skin type. Dermatologists recommend that anyone with dry skin or atopic dermatitis should not wash their hair more often than every three days.
Use A Mild Shampoo Immediately
If the scalp is irritated and dry, you should switch to products that don’t make the problem worse. It doesn’t matter whether your current shampoo is behind the misery. Regardless of the cause of the dry skin: Give her a break from styling now and reduce your hair care routine to a minimum.
It’s best to switch to a mild, pH-neutral shampoo specially designed for dry scalps for a while. Good moisture boosters are natural ingredients, like urea and aloe Vera. By the way, a cheap alternative to special shampoos for dry skin is mild baby shampoos because they too are usually free of silicones, preservatives and fragrances and therefore particularly gentle.
SOS Help: Shampoo Against Itching
Have you already switched to a mild shampoo, but the itching won’t go away? Then you can also use a product, especially for itchy scalp. In addition to their moisturizing properties, they also contain ingredients that soothe the skin that relieves itching.
Products with tea tree oil, for example, are good. Tea tree oil is anti-inflammatory and naturally helps to rid the skin of fungi and bacteria that can cause annoying itchiness.
Alternatively, you can use a shampoo with linoleic acid. Linoleic acid is said to counteract the dry, irritated scalp and put an end to annoying itching. Linola, for example, has a shampoo with linoleic acid, especially for itchy scalps
Itchy Scalp: These Are The 3 Best Home Remedies
Caring For A Dry Scalp With Olive Oil:
It is a true all-rounder when it comes to skin and hair care. The oil instantly moisturizes and soothes the scalp. The same applies to avocado, jojoba and coconut oils.
This is how it works: Put a few drops of oil directly on the scalp, massage gently and leave on overnight. The following day, you can wash your hair with a mild shampoo.
Natural Hair Conditioner With Apple
cider vinegar Apple cider vinegar has a healing and germicidal effect and is excellent for declaring war on an irritated, itchy scalp. It also has an anti-inflammatory effect, which is supposed to relieve skin irritation and regulate the skin’s sebum production.
Here’s how: Mix one liter of lukewarm water with two tablespoons of apple cider vinegar. Wash hair as usual with shampoo and then rinse with the apple cider vinegar mixture. Briefly massage the conditioner into the skin of the scalp with your fingers and then wash out.
Treat An Itchy Scalp With Honey Honey
It also has many properties that make it very popular as a beauty product. It has a nourishing, moisturizing and even disinfecting effect on the skin. By the way, Manuka honey is particularly rich in anti-bacterial ingredients, and there is currently real hype about it. You can read about what also makes it so healthy here:
Here’s How You Can Treat Your Scalp With Honey:
Mix 3 teaspoons of honey with one teaspoon of olive oil. Then gently massage the honey mixture into the scalp and leave it on for about 10 minutes. Finally, rinse your hair with lukewarm water.