A healthy vegetable, a crucifer with interesting health benefits! In winter, red cabbage has numerous properties and is utilized in numerous ways. It is a fundamental vegetable on the tables. How about we figure it out better?
Red cabbage is a crucifer local to Focal Europe and contains numerous well-being minerals and supplements. The leaves of this vegetable are generally eaten crudely, yet they can likewise be whitened.
Red cabbage is crunchy, and it has numerous medical advantages. As well as fortifying the safe framework, it likewise detoxifies the body and eases specific issues. In this article, we should see red cabbage’s temperances and healthful properties.
The Nutritional Values Of Red Cabbage: What Are They?
Red cabbage is a low-calorie vegetable (about 31 kcal per 100 g) and contains many nutrients and minerals:
- Lipids: 0.2 g.
- Sodium: 27mg.
- Potassium: 243mg.
- Carbohydrates: 7 g.
- Protein: 1.4g.
- Iron: 0.8 mg.
- Magnesium: 16mg.
- Calcium: 45mg.
Vitamins are also present with:
- Vitamin C: 57mg.
- Vitamin B6: 0.2mg.
The Health Benefits Of Red Cabbage
Red cabbage is a genuine partner for well-being and is plentiful in minerals and nutrients. Its advantages are extremely varied, and this vegetable can assist with battling specific issues. This crucifer, most importantly, helps battle heartburn and stoppage. It is additionally advantageous for mending ulcers.
Red cabbage additionally adds to great heart well-being by advancing the arrangement of red platelets and wiping out every one of the terrible poisons in the body. This vegetable likewise assists control of blood sugar and lower blood cholesterol levels because of its high sulfur content.
Wealthy in cell reinforcements, this crucifer helps battle against free revolutionaries, liable for the presence of specific tumors. Cancer prevention agents likewise help tone and saturate the skin. Red cabbage also contains L-ascorbic acid, known for reinforcing the resistant framework and normal safeguards.
This crucifer likewise contains zeaxanthin and lutein, two components that assist with safeguarding the retina. Red cabbage contains calcium, a fundamental supplement for bones and is significant in managing pulse. At long last, this vegetable is great for easing torment connected with ailment and osteoarthritis, and it recuperates wounds.
What Are The Contraindications To The Consumption Of Red Cabbage?
Red cabbage should be eaten with some restraint for individuals with bad-tempered gut disorders. To be sure, this crucifer can cause stomach torment and bulging.
How To Cook Red Cabbage?
To cook red cabbage, you can steam it in a tension cooker. To do this, heat around 2 liters of water to the boiling point and place your cabbage in the crate of your meal dish. Any other way, you can cook your cabbage in a pan, yet you should cut it into light strips before cooking it.
Recipes With Red Cabbage
Salad From Red Cabbage Prepare a red cabbage salad, and it is very simple.
- a red cabbage,
- a clove of garlic,
- 4 tablespoons of olive oil,
- 1 tablespoon of vinegar,
- salt and pepper.
Once you have these ingredients together, follow these steps:
- Wash the red cabbage well.
- Remove the stem and the first leaves.
- Cut it into four and chop it.
- Peel the garlic clove and chop it.
Then move on to preparing the sauce. You need to mix olive oil, vinegar, salt and pepper for this. Once mixed, stir in the garlic. When these two steps are complete, put the cabbage in a salad bowl and pour the vinaigrette. Mix everything well. Before tasting, keep your salad for 1 to 2 hours in the fridge.
Spiced Red Cabbage
For this recipe, the ingredients are:
- Half a red cabbage.
- 2 red onions.
- 2 lemons.
- 3 tablespoons of olive oil.
- 5 tablespoons chopped parsley.
- 2 tablespoons of star anise.
- 1 tablespoon of green anise.
- 1 tablespoon of honey.
- 2 tablespoons of aromatic herbs.
- Salt and pepper.
Preparation. Wash your red cabbage and, in a saucepan, make an infusion of green anise and star anise (simmer for 5 to 10 minutes). Grate your cabbage to make nice thin strips. For 2 – 3 minutes and over high heat, sauté the onions, then add the cabbage. Mix well.
Then filter your infusion and pour it over the cabbage. Sprinkle your dish with the juice of two lemons and the zest of one of them. Season with salt and pepper and add the aromatic herbs, honey and parsley, then simmer over low heat, covered, for 15 minutes. Adjust seasoning if necessary.
All About Cabbage
- Uses, Benefits and Side Effects of Cabbage Juice
- Kale cabbage: the new culinary trend across the Atlantic
- Kohlrabi is much better than its reputation
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