For a long time, they were considered fattening. Nuts are absolute nutrient all-rounders and healthy! Want to do something good for your body? Then eat a small portion of nuts every day. They are healthy, taste great, and are a great snack between meals.
Since all nuts are healthy, but the individual varieties contain different nutrients, you shouldn’t rush to one type but focus on variety. Our tip: Eat a handful of walnuts one day, for example, a few almonds or peanuts the next.
How Many Nuts Are Healthy?
Although nuts are very healthy and contain some vitamins, minerals, high-quality fatty acids, and protein, they are also high in calories and fat. So don’t nibble the whole day. Just leave it at about a handful. You supply your body with healthy nutrients with this amount, but you do not consume too many calories.
A little tip: unprocessed nuts are particularly healthy. Salted or battered nuts taste great, but they contain even more calories. Prefer nuts straight if you want to do something for your health.
These Nuts Are Particularly Healthy:
The Queen Of Nuts: That’s Why Walnuts Are So Healthy
Walnuts are not only healthy, but they also make you beautiful. They contain zinc, which strengthens the skin and hair. In addition, walnuts contain various B vitamins that are good for the nerves. In the next stressful situation, you shouldn’t use chocolate but walnuts, only in manageable quantities. After all, 100 g walnuts provide around 674 kcal.
What most do not know: Walnuts are also very healthy because they contain folic acid. This vitamin is especially important for women who are trying to get pregnant. And: The unsaturated fatty acids contained are intended to lower the risk of developing cardiovascular diseases.
Pure Peanuts Are Particularly Healthy
Peanuts are legumes, not nuts, but they are healthy nonetheless. Prefers pure peanuts and chooses to leave the salted ones on the shelf. Pure they are a great source of protein, which vegetarians and vegans are particularly happy about. Peanuts also contain large amounts of folic acid and B vitamins, and vitamin E. Vitamin E has an antioxidant effect and protects the body against free radicals. In other words, it protects the cells. Peanuts are therefore not only healthy but also great for the skin. Also rich: 100 g pure peanuts provide around 587 kcal.
Almonds: Healthy & Delicious
Almonds are not nuts either, but they are as healthy as walnuts! They contain large amounts of calcium and are therefore of interest to vegans who do without milk and dairy products – a great source of calcium.
Almonds also contain a lot of vitamins A and E and protect the cells and the immune system. Almonds are so healthy that they are said to have cancer-preventing effects. They are also said to lower cholesterol and prevent heart disease. Almonds also provide a lot of energy, around 610 kcal per 100 g.
Hazelnuts Are Healthy And Great Food For The Nerves
Hazelnuts contain various B vitamins, and it is precisely these that make hazelnuts so healthy. B vitamins are very important for our brain and our ability to concentrate. They reduce stress and ensure that you can think clearly. Therefore, use hazelnuts instead of sweets in stressful situations. You are guaranteed to notice a difference! Hazelnuts are also a great source of calcium for vegans.
In addition, hazelnuts are healthy because they contain large amounts of vitamin A (carotenoids). Vitamin A is good for the eyes but also for beautiful skin. 100 g hazelnuts provide around 665 kcal.
Why Cashew Nuts Are So Healthy
Folic acid, potassium, magnesium, B vitamins: these nutrients are in cashew nuts and make them so healthy. Those who regularly eat cashews strengthen their immune system and ability to concentrate. He also stays calm in stressful situations.
And: Like the other nuts, cashew nuts are healthy because they contain valuable fatty acids and protein, which reduce the risk of cardiovascular diseases. Cashews provide around 587 kcal per 100 g.