Eat Healthy: We want to eat healthier and do a lot more for our fitness, if only it weren’t associated with so much effort. Here we will reveal simple nutrition tricks with which you can solve the dilemma. We want to eat three servings of vegetables a day, plus two servings of fruit and preferably freshly cooked them every day, but somehow they are missing Time!
So that you can eat a little healthier in the future, here are a few great hacks that you can implement without spending a lot of Time and eating healthy for the lazy.
Eat Healthy: Tip 1: Freeze Smoothies
Whether it’s a sweet fruit smoothie or a green vegetable smoothie, the thick shakes are currently very popular and proper healthy. But: They are pretty labor-intensive. Make it easy for yourself and use frozen fruit or vegetables to prepare, which contain as many vitamins as fresh ingredients.
You can conjure up a smoothie in record time using the practical smoothie balls from food spring: add the fruit and milk of your choice to your favorite fruit – mix, and you’re done!
Here comes an accurate insider tip: make a more considerable amount and freeze your smoothies in portions. Just let the portion thaw overnight, stir briefly, and you can start the day with a smoothie in the morning.
Tip 2: Avocado Bread
Avocados are very high in fat, but they are pretty healthy. In addition to potassium, they contain a lot of folic acid and B vitamins. Instead of only eating a cheese sandwich, you should make an avocado sandwich. It’s super easy.
You only have to halve the avocado lengthways and then use the knife to remove the soft pulp from half and spread it on the bread. Sprinkle the other half with a bit of lemon, wrap it in cling film and put it in the fridge for the next day.
Tip 3: Pimp Canned Soups And Ready Meals
It is, of course, best if you cook fresh and freeze portions regularly. If that doesn’t fit in Time, you can refine your ready-made meal or soup with frozen or canned vegetables. Corn, for example, tastes great with tomato soup, just like frozen broccoli and chickpeas fill you up.
Spices can give your dishes a whole new direction, so give yourself a try and add some sauce up. In addition, it doesn’t necessarily have to be frozen pizza; there are now ready meals that are significantly healthier than their reputation. How about a colorful vegetable pan with pasta?
It would be best if you always had a few snacks on hand for the hungry in between. Fresh fruit is best. For emergencies, for example, in the car or the office, you should always have packaged snacks with you. Mix nuts and dried fruits and fill them in portions into small cans or plastic bags.
Pimp Breakfast Cereals With Fruit
Cornflakes or muesli with milk is a super quick breakfast. To make it healthier, you should add fruit. Quickly cut a banana into small pieces or grab some frozen fruit. You can defrost them briefly in the microwave or take them out of the freezer the evening before.
If you want to go a step further, you should gradually mix more healthy oat flakes into your flakes and reduce the number of fragments.
Pack Unhealthy Snacks In Portions
Sometimes it just has to be a handful of gummy bears or the chocolate bar. That is no problem. So that you are not tempted to eat the whole package, you should pack small portions of it and only one from the cabinet to take.