Free Porn
HomeDIETLow Carb Breakfast: 6 Great Recipe Ideas Without Carbohydrates

Low Carb Breakfast: 6 Great Recipe Ideas Without Carbohydrates

Low Carb Breakfast: Breakfast without rolls and muesli – how is that supposed to work? Very easily. Here are five super delicious, and healthy recipes for a low-carbohydrate breakfast – perfect for losing weight. If you want to eat a low carb diet, you should primarily reduce carbohydrates.

According to studies, a high-carbohydrate diet makes you fat and especially allows belly fat to grow unchecked. On the other hand, protein-rich meals should stimulate the metabolism, make you full longer and thus make you leaner in the long term. Of course, everyone has to try for themselves whether it helps with weight loss.

Lose weight without carbohydrates: quick recipes and essential information. To reduce. According to studies, it makes one high in carbohydrates nourishment namely thick and especially allows belly fat to grow unchecked.

On the other hand, protein-rich meals are supposed to keep you full longer and thus make you leaner in the long term. Of course, everyone has to try for themselves whether it helps with weight loss. Lose weight without carbohydrates: quick recipes and essential information. Somehow it seems low carb at breakfast though

Somehow, however, low carb seems particularly difficult at breakfast. Muesli, bread, cornflakes: Everything that traditionally lands on the breakfast table is prohibited. Especially those who like to have a sweet breakfast in the morning are often faced with the problem that there is somehow not that much choice. We have found some great recipes for you that contain only a few carbohydrates and keep you full for a long time. particularly heavy. Muesli, bread, cornflakes: Everything that traditionally lands on the breakfast table is prohibited.

Especially those who like to have a sweet breakfast in the morning are often faced with the problem that there is somehow not that much choice. We have found some great recipes for you that contain only a few carbohydrates and keep you full for a long time.

Low Carb Breakfast: Smoothie Bowl

Smoothie bowls are real vitamin bombs, contain a lot of valuable fiber and are the perfect breakfast if you want to avoid carbs.

For the smoothie bowl, put various fruits and vegetables of your choice in a blender and puree them. But pay attention to the carbohydrates in your ingredients. Spinach, lemons, berries, watermelon, strawberries or kiwis are ideal. It would be best if you kept your hands off bananas, mango and all kinds of dried fruits. They are particularly rich in fructose.

Recipe for carbohydrate Smoothie Bowl:

For the Bowl:

1/2 Kiwi

One peach

1 Apple

50 grams of spinach leaves

2 EL Mage quark

1 tsp chia

1 EL coconut

For the topping:

1/2 Kiwi

20 grams blueberries

15 grams of nuts

And this is how it works:

peel the kiwi, peach and apple. Then put the fruit together with the spinach, low-fat quark, chia seeds and desiccated coconut in the blender and mix everything well. If you like it a little sweeter, you can add some agave syrup. Now put the bowl in a bowl. Cut the kiwi half into slices and place them in the bowl. You can use everything you have at home for the topping – arrange everything nicely, done!

Low Carb Breakfast: Omelets

Eggs are an absolute staple if you want to avoid carbs. You have next to no carbohydrates but plenty of protein, healthy fats and essential nutrients. Whether in the form of scrambled eggs, fried eggs or omelets, eggs always work!

As with the smoothie bowls, you should also rely on low-carbohydrate vegetables: mushrooms, zucchini, peppers, and broccoli are ideal. On the other hand, corn, beans, and sweet potatoes are pretty high in carbohydrates and shouldn’t end up in your omelets.

Recipe for low carb omelets:

Five eggs

100 grams of mushrooms

One zucchini

One onion

Chives and parsley

150 ml milk

oil for frying

Salt and pepper for seasoning

And this is how it works:

Wash the mushrooms and zucchini well, and then cut them into slices. Peel the onion and cut it into small cubes. Now heat the pan, add a little oil and fry the vegetables. In the meantime, whisk the eggs with the milk, add a little parsley and chives. When the mushrooms and zucchini are well seared, all you have to do is add the egg-milk mixture and wait until it sets.

ALSO READ: Slimming Smoothies: 5 Delicious And Healthy Recipes

Low Carb Breakfast: Protein Bread With Avocado And Salmon

Despite a low-carb diet, you can reach for protein bread without any problems if you don’t want to go without your bread in the morning. That is because it has just 5 grams of carbohydrates per 100 grams. Despite low carb nourishment, you don’t want to go without your bread in the morning. You can reach for protein bread without any problems. That is because it has just 5 grams of carbohydrates per 100 grams.

 Recipe: for salmon-avocado bread:

Two slices of protein bread 

50 grams of salmon

40 grams of grainy cream cheese

One fried egg

½ avocado

½ spring onion,

pepper and salt for seasoning

And this is how it works:

Spread the grainy cream cheese on both slices of bread. Then put one or two pieces of salmon on top of each other. Peel and core the avocado and cut it into strips. Spread the avocado on both slices of bread and place your fried egg on top. Finally, garnish with the sliced ​​spring onions. Don’t forget the seasoning. Complete!

Low Carb Breakfast: Chia Pudding With Raspberries

Chia pudding is great for those who don’t have time for breakfast in the morning. You can prepare the pudding the evening before and then take it to work in a jar. Chia seeds are also considered an absolute superfood and seem to be all-rounders: They help you lose weight, keep you full for a long time, ensure shiny hair, contain many essential vitamins and have an anti-inflammatory effect. Well then: Bring the tiny grains! Chia pudding is great for those who don’t have time for breakfast in the morning.

You can prepare the pudding the evening before and then take it to work in a jar. Chia seeds are also considered an absolute superfood and seem to be all-rounders: They help you lose weight, keep you full for a long time, ensure shiny hair, and contain many essential vitamins and have an anti-inflammatory effect. Well then: Bring the tiny grains!

Recipe for coconut raspberry chia pudding:

3 tbsp. chia seeds

100 ml almond or coconut milk

100g raspberries

3 tbsp. yoghurt

And this is how it works:

Put the chia seeds together with the milk in a glass and stir a little. Put the whole thing in the fridge for about half an hour. In the meantime, puree the raspberries (put some fruits aside for garnishing later). If the berries are too sour for you, add some agave syrup until they are sweet enough. As soon as your chia seeds have been set, put the berries on top. Now add the yoghurt and finally use the remaining raspberries as a topping. So yummy!

Low Carb Breakfast: Low Carb Pancakes

If you fancy pancakes in the morning, you don’t have to go without them. Pancakes can also be made wonderfully without butter, flour or sugar.

Ingredients for low-carb banana pancakes:

One banana

Two eggs

A little coconut oil for frying

And this is how it works:

Pour coconut oil into the hot pan. Mix the eggs with the banana together until they form a homogeneous mass. Now use a spoon to pour a small portion of the batter into the pan and fry on both sides. If you like, you can garnish the pancakes with fresh berries or desiccated coconut.

Low Carb Breakfast: Skimmed Quark

Last but not least, the classic low-carb breakfast: low-fat quark. At 100 grams, it has around 4 grams of carbohydrates. There are no limits to your imagination. You can add a few fruits to the quark, add a few nuts and sweeten the whole thing with agave syrup.

Ingredients:

200 grams of low-fat quark

50 ml of milk

Five strawberries

a handful of blueberries

Large coconut flakes and nuts to taste

And this is how it works:

Put low-fat quark and milk in a bowl and stir them together. Now cut the strawberries into slices and add them to the quark together with the blueberries. Add coconut flakes and nuts, and your fruity low-fat quark is ready.

ALSO READ: Abdominal Exercise Mistakes: The 7 Biggest Mistakes

RELATED ARTICLES

Latest Articles