HomeNUTRITION & RECIPIESThe Best Dishes To Lose Weight: Quick Recipes That Taste Great!

The Best Dishes To Lose Weight: Quick Recipes That Taste Great!

The Best Dishes- These simple recipes will help you lose weight and taste good! You’re trying to lose weight and, of course, grab a salad at lunch. What else? The problem: After two hours, you’re hungry again because the salad doesn’t fill you up. So that you don’t lose sight of your weight loss goal and still get full, your lunch should not only consist of a few green leaves with cucumber and tomatoes. Proteins are an ideal addition to the salad, which is also filling. There are a few weight loss dishes here that are just something different.

The Best Dishes:  Delicious Avocado And Egg Bread

You can enjoy this delicious, healthy, and super simple toast variant for lunch or in the morning as breakfast, just as you want.

You need:

  • 2 Roma tomatoes
  • Two slices of whole meal bread
  • One avocado halved and pitted
  • 0.5 lemon, squeeze
  • One pinch of cayenne pepper
  • One pinch of salt
  • One egg

And this is how it works:

The tomatoes to wash and roll the dice. Mash half of the avocado with a fork in a bowl to a puree, add a splash of lemon juice. Add the tomatoes and mix carefully—season with cayenne pepper and a pinch of salt.

Place the avocado and tomato cream on the toasted bread. You can boil the egg and then put it in slices on the bread. Or you conjure up a fried egg and eat it with avocado bread, which you like better.

Dishes For Weight Loss: Spinach Salad With Chicken

You need:

  • 150 grams of chicken breast fillet
  • Four handfuls of spinach leaves
  • 0.25 fennel, finely chopped
  • 3-4 tbsp. mustard
  • 2 tbsp. balsamic vinegar
  • One teaspoon nut or olive oil
  • pepper
  • Four cocktail tomatoes
  • One handful of strawberries or grapes halved
  • 30 grams of nuts or grains
  • 1 tbsp. parmesan, grated

And this is how it works:

As soon as the spinach and the other green ingredients have been washed and cut, stir the sauce in a bowl. Fold in the salad. The meat without it, if possible factbook in a pan. Cut the chicken into thin slices and mix with the salad. Top with tomatoes, fruit, nuts, and parmesan, and enjoy!

Four Fruity Dishes For Weight Loss: Tapas Can Be Combined With A Meal

These delicious snacks can be prepared the evening before and combined very well with each other so that you can make a whole meal out of them – combine two or a maximum of three variants. Otherwise, it will be too powerful.

Dishes For Weight Loss: Strawberries With Arugula

You need:

  • 50 grams of strawberries, cleaned and cut into small pieces
  • Two handfuls of rocket
  • One teaspoon mint, chopped
  • One teaspoon maple syrup or honey
  • 50 grams of cheese of your choice
  • pepper

And this is how it works:

Mix the strawberries with mint, rocket, and maple syrup in a bowl—season to taste with pepper and dice the cheese on top. Enjoy alone as a snack or in combination with the other recipes.

Slimming Snack: Apple With Nut Butter

You need:

  • One apple
  • 1 tbsp. peanut butter or almond butter (without sugar)

And this is how it works:

Wash, quarter, core, and peel the apple as required. Spread a little nut butter and enjoy! The perfect healthy dessert is ready.

Dishes For Weight Loss: Orange And Beetroot Salad

You need:

  • One beetroot, peeled
  • One orange, peeled and finely chopped
  • 250 ml vegetable stock
  • pepper
  • One handful of rocket
  • Fresh herbs

And this is how it works:

Cook the beetroot in the vegetable stock. Remove from the stock, let cool down a little, and then cut into small pieces. Let the brew continue to simmer and reduce.

Wash the rocket and herbs. Arrange all ingredients on a plate and pour about two tablespoons of the stock as a sauce over it. Complete!

Dishes For Weight Loss: Melon With Ham

You need:

  • 0.5 honeydew melon
  • Eight slices of smoked ham
  • Balsamic cream

And this is how it works:

For this classic, cut the melon in half and remove the seeds. Keep one half in the refrigerator for the next day. Cut the other half open as you like, add a little balsamic cream, drape the ham, done!

An important note at the end: An active lifestyle with balanced nourishment and many exercises is still the best way to stay fit and achieve or maintain a healthy weight.

ALSO READ: Losing Weight By Walking: Does It Work?


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